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Archive for December, 2014

December Member of the Month 2014

Stephanie Noether is our member of the month for December. Her positivity and loud cheers for every athlete truly depicts a great family member that you rant about to other boxes. She comes in multiple times per day and always pushes everyone to do their best. Great work Steph!

Wednesday 12.31.2014

10-9-8-7-6-5-4-3-2-1 Wall Ball Shot 20#/14# Sit-up Deadlift, 275#/185# Post time to comments.

Tuesday 12.30.2014

10 Rounds 7 Burpee Pull-ups 7 Burpee Box Over Post time to comments.

Monday 12.29.2014

Complete as many rounds and reps as possible in 9 minutes: Squat Cleans 185#/115/#, 9 reps Thruster 185#/115#, 6 reps Push Jerk 185#/115#, 3 reps Post rounds and reps to comments.

Sunday 12.28.2014

Rest day Box Closed

Saturday 12.27.2014

No Open Gym WE OPEN AT 2:00PM FOR OUR UGLY SWEATER PARTY! Execute the following with a partner by the method of the song 12 days of Christmas 1 muscle up 2 clean and jerk (135) 3 push press (135) 4 front squats (95) 5 hspu 6 ttb 7 burpees

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Friday 12.26.2014

Partner wod With a partner complete in 17 minutes: 60 deadlift 135/95 30 burpees 60 front squats 135/95 30 burpees 60 push press 135/95 30 burpees Amrap in remaining time Clean and jerk 135/95 Post time and reps to comments.

Thursday 12.25.2014

Merry Christmas and Happy Holidays to all! Box is CLOSED! Pull-ups (Strict): Max Reps Post reps to comments.

Wednesday 12.24.2014

Box is CLOSED FOR CHRISTMAS! Closed 12-24 thru 12-25 Complete as many rounds as possible in 7 minutes of: 2 pistol squat, 1.5 pood/1 pood 3 wall walks 4 8″ deficit handstand push ups Post rounds to comments.

Tuesday 12.23.2014

Frantasy Land In teams of 2, complete the following for time: Fran 21-15-9 Thrusters, 95# Pull up Heavy Fran 15-12-9 Thrusters, 115# C2B Pull ups Heaviest Fran 9-6-3 Thrusters, 135# Bar Muscle Ups Post time to comments.

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