Stephanie Noether is our member of the month for December. Her positivity and loud cheers for every athlete truly depicts a great family member that you rant about to other boxes. She comes in multiple times per day and always pushes everyone to do their best. Great work Steph!
10-9-8-7-6-5-4-3-2-1 Wall Ball Shot 20#/14# Sit-up Deadlift, 275#/185# Post time to comments.
10 Rounds 7 Burpee Pull-ups 7 Burpee Box Over Post time to comments.
Complete as many rounds and reps as possible in 9 minutes: Squat Cleans 185#/115/#, 9 reps Thruster 185#/115#, 6 reps Push Jerk 185#/115#, 3 reps Post rounds and reps to comments.
Rest day Box Closed
No Open Gym WE OPEN AT 2:00PM FOR OUR UGLY SWEATER PARTY! Execute the following with a partner by the method of the song 12 days of Christmas 1 muscle up 2 clean and jerk (135) 3 push press (135) 4 front squats (95) 5 hspu 6 ttb 7 burpees
Partner wod With a partner complete in 17 minutes: 60 deadlift 135/95 30 burpees 60 front squats 135/95 30 burpees 60 push press 135/95 30 burpees Amrap in remaining time Clean and jerk 135/95 Post time and reps to comments.
Merry Christmas and Happy Holidays to all! Box is CLOSED! Pull-ups (Strict): Max Reps Post reps to comments.
Box is CLOSED FOR CHRISTMAS! Closed 12-24 thru 12-25 Complete as many rounds as possible in 7 minutes of: 2 pistol squat, 1.5 pood/1 pood 3 wall walks 4 8″ deficit handstand push ups Post rounds to comments.
Frantasy Land In teams of 2, complete the following for time: Fran 21-15-9 Thrusters, 95# Pull up Heavy Fran 15-12-9 Thrusters, 115# C2B Pull ups Heaviest Fran 9-6-3 Thrusters, 135# Bar Muscle Ups Post time to comments.