5 rounds 15 Shoulder-to-overhead, 115#/75# Run 100m 5 Burpees Post time to comments.
5 rounds 10 med ball cleans, 20/14 20 Wall Balls, 20/14 to 10ft all genders 10 box jumps, 24/20 For time.
Every minute on the minute for 15 minutes 3 reps of Snatch for max load (The reps can be broken) Post total load lifted.
Complete as many rounds and reps as possible in 10 minutes of: 95/65 Overhead Squat, 15 reps 30 Double Unders Post rounds and reps.
Rest Day Closed Congrats to our girls that competed at the GLOC! Do work!
Open Gym 10am-2pm NO MOBILITY CLASS ON RAMPS 1-5 available
3 Rounds 135# Front Squat, 15 reps Walking Lunges, 35 reps Row 250m For time.
Perform the following every minute on the minute for 12 minutes: Strict Handstand Push Ups, 3reps Kettlebell Swings 1.5 pood/1 pood, 5 reps Burpees, 7 reps Post reps completed.
Hang Squat Clean 1-1-1-1-1-1-1-1-1-1 Post load.
21-15-9 GHD sit-up Deadlift, 225#/155# Post time.