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Archive for June, 2016

Thursday 6.30.2016

16 Min AMRAP 16 Pistol Squats 8 GHD Situps 200 m Run

Wednesday 6.29.2016

14 Min EMOM – Every 2 Mins Complete the Following : 4 Skin the Cat 40 Double Unders Post reps to comments.

Tuesday 6.28.2016

12 Min AMRAP 6 Barbell Single Leg Deadlifts 155/105 9 Straight Legged Deadlifts 155/105 12 Deadlifts 155/105

Monday 6.27.2016

Complete for Time 30 Calorie Row 12 Overhead Squats 115/75 20 Calorie Row 10 Overhead Squats 135/95 10 Calorie Row 8 Overhead Squats 155/105 (Time Cap – 13 Mins)

Sunday 6.26.2016

Rest Day Closed

Saturday 6.25.2016

Mobility 9:30am-10:00am Open Gym 10:00am-12:00pm Olympic Lifting 12:00pm-1:00pm Open Gym 1:00pm-2:00pm

Friday 6.24.2016

16 Min AMRAP 7 Tire Flips 14 Medball Situps 20/14 21 Cal Row -Score is total Rounds

Thursday 6.23.2016

4 Rounds for Time 10 Bench Presses 135/95 200 m Run (Time Cap 13 Mins)

Wednesday 6.22.2016

14 Min AMRAP – Pullup – Chest to Bar – Bar Muscle Up (Rep scheme is as follows) 1, 1, 1, 2, 2, 2, 3, 3, 3…..etc (continue adding 1 rep each round) -Score is total reps

Tuesday 6.21.2016

Every minute on the minute complete the following rep scheme: Snatch 3-3-3-3-3-2-2-2-2-2-1-1-1-1-1 Post load to comments.

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