With a partner, Complete as many rounds and reps as possible in 17 minutes: Partner 1: Must row body weight in Watts in order for partner 2 to continue working Partner 2: Dumbbell Strict Press 6 reps, 45/35 1 Legless Rope Ascent – 15-ft
Complete as many reps as possible in 12 minutes: 20 Burpees 3 Muscle-ups (Bar or Rings) 60 Double Unders
3 rounds 5 Thrusters, 135/95 10 (Squat) Snatches, 135/95 (Time Cap: 12 minutes)
Rest day Closed
Open Gym 9:30am-2pm
4 Rounds for Time: 10 Sumo Deadlift High Pulls 135/95 30 Double Unders (Time Cap – 14 Mins)
Complete for Time: 15 Back Squats 155/105 12 Ring Push ups 250 m Row 18 Back Squats 155/105 9 Ring Push ups 250 m Row 21 Back Squats 155/105 6 Ring Push ups 250 m Row (Time Cap – 15 Mins)
9 Min AMRAP 5 Push Jerks 115/75 7 Chest-to-Bar Pull ups
Front Squat 10-5-5-3-3-1-1-1 Post load to comments.
Complete for Time: 30 Box Jumps 30″/24″ 30 Hill Sprints 30 Handstand Pushups (Time Cap – 12 Mins)