Tuesday 2.28.2017 For Time Ring Row 10-reps Row 30-Calories Ring Row 20-reps Row 20-Calories Ring Row 30-reps Row 10-Calories (Time Cap: 10-minutes)
Monday 2.27.2017 5 Rounds for Time 10 Overhead Squats, 115/75 20 Toes-to-Bar 30 Double Unders (TIME CAP: 20-minutes)
Sunday 2.26.2017 Rest Day Closed
Saturday 2.25.2017 WE OPEN AT 9AM AND CLOSE AT 2PM OPEN 17.1 For time: •10 dumbbell snatches •15 burpee box jump-overs •20 dumbbell snatches •15 burpee box jump-overs •30 dumbbell snatches •15 burpee box jump-overs •40 dumbbell snatches •15 burpee box jump-overs •50 dumbbell snatches •15 burpee box jump-overs Men
Friday 2.24.2017 Open 17.1 Prep, Strategy, Mobility, and Attempt Strategy: >Find a consistent pace which will allow you to move the entire time. Do NOT go out of the gate or you will ‘redline’ after the 1st set of Burpee Box Jump Overs and end up resting more than you
Thursday 2.23.2017 Complete as many rounds and reps as possible in 9 minutes of : 5 Handstand Pushups 200 meter Run
Wednesday 2.22.2017 Every minute on the minute for 20-minutes Power Snatch for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps #6: 3 reps #7: 3 reps #8: 3 reps #9: 3 reps #10: 3 reps #11: 2 reps #12: 2 reps #13:
Tuesday 2.21.2017 5 Rounds for Time : 15 Deadlifts 155/105 30 Double Unders (Time Cap – 12 minutes)
AMRAP in 15 minutes of : 5 Thrusters 135/95 3 Muscle Ups 100 meter Sprint (to hill & back)
Sunday 2.19.2017 Rest Day Closed