Friday 6.30.2017 500m Row Then, 8-16-24 Alternating Dumbbell Snatch, 35/25-lbs Burpee-Box-Jump-Over, 24″/20″ Time Cap: 16-minutes
Thursday 6.29.2017 For time: 10 Squat Jumps 10-ft Handstand Walk 10 Push ups 10-ft Handstand Walk 10 Russian Lunges 10-ft Handstand Walk 10 sit-ups 10-ft Handstand Walk 10 strict Toes-to-bar 10-ft Handstand Walk 10 Ring Dips Time Cap: 12-minutes
Wednesday 6.28.2017 Shoulder Press 3-3-3-3-3-3-3-3-3-3
Tuesday 6.27.2017 “Fran” 21-15-9 Thrusters 95/65-lbs Pull ups Post time to comments.
Monday 6.26.2017 For time: 9 Muscle-Ups 9 Snatches 95/65 30-m Run 6 Muscle-Ups 6 Snatches 95/65 30-m Run 3 Muscle-Ups 3 Snatches 95/65 30-m Run
Sunday 6.25.2017 Rest Day Closed
Saturday 6.24.2017 Olympic Lifting 8:00am-9:00am Mobility 9:00am-9:30am Open Gym 9:30am-12:00pm
Friday 6.23.2017 Complete as many rounds and reps as possible in 8-minutes with a team of 3-to-4 athletes Slug Clean – 4-reps Dumbbell Synchronized Alternating Power Snatch 8-reps, 80-lbs/50-lbs
Thursday 6.22.2017 Overhead Squat for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps TIME CAP: 15-minutes
Wednesday 6.21.2017 Every minute on the minute for 10-minutes Odd minute Hang Power Clean 8-reps, Body Weight/67% Body Weight Even minute Assault Bike 10-calorie/6-calories post reps and calories.