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Archive for August, 2018

Friday 8.31.2018

Friday 8.31.2018 Shoulder Press 1-1-1-1-1 Push Press 3-3-3 Push Jerk 5 Total of all successful sets lifted. If you missed a lift, that will be a “0-lbs” for that set.

Thursday 8.30.2018

Thursday 8.30.2018 Thirty rounds of: •5 Wall ball shots, 20 pound ball •3 Handstand push-ups •225/155 pound Power clean, 1 rep U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August

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Wednesday 8.29.2018

Wednesday 8.29.2018 For Time 100 Double Unders Then, 10 Rounds 10 Dumbbell Deadlifts 10 Dumbbell Squats DB Load: Men 75-lbs in Each Hand Women 50-lbs in Each Hand TIME CAP: 20-minutes

Tuesday 8.28.2018

Tuesday 8.28.2018 6 Rounds Run 400m 8 Sandbag Burpee Box Jump Overs, 24″ for All, 150-lbs/100-lbs

Tuesday 8.21.2018

Tuesday 8.21.2018 Every 2-minutes on the 2-minutes for 4 Rounds 15 Thrusters, 95/65-lbs Then, Every 2-minutes on the 2-minutes for 4 Rounds 15 Pull-ups Then, Every 2-minutes on the 2-minutes for 4 Rounds 30 Calorie Assault Bike or Ski Erg Total Time: 24-minutes

Monday 8.20.2018

Monday 8.20.2018 21-15-9 reps for time of: • Clean 135/95# (Full Squat) • Ring dips Time Cap: 10-minutes

Friday 8.17.2018

Friday 8.17.2018 Back Squat 1-1-1-1-1 Front Squat 3-3-3 Overhead Squat 5 Post total load of all sets. No misses allowed.

Wednesday 8.15.2018

Wednesday 8.15.2018 For Time: 30-20-10-20-30 Kettlebell Swing, 70/53-lbs Lateral Burpee Over the Kettlebell Double Unders 2x’s reps Time Cap: 15-minutes

Tuesday 8.14.2018

Tuesday 8.14.2018 Accumulate 5-minutes of Handstand Hold **Every minute on the minute you must complete 5 thrusters, 95-lbs/65-lbs Time Cap: 10-minutes

Friday 8.10.2018

Friday 8.10.2018 Today is Dogfight’s version of Chaos from the CF Games You will not know any details prior to the WOD You will be told the WOD as you go. *This is not going to be the same as CF Games Chaos* **Do not post any details to SugarWod(including

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