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WOD

Latest Workouts

21Sep

Thursday 9.21.2017

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Thursday 9.21.2017 FOR TIME Rx’d Workout For time:  120 double-unders, each, relay  120 chest-to-bar pull-ups, total, sets of 15  120... Read more...
20Sep

Wednesday 9.20.2017

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Wednesday 9.20.2017 21-15-9 Ring push ups Box jumps 24/20 * time cap 10 minutes... Read more...
17Sep

Sunday 9.17.2017

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Sunday 9.17.2017 Rest Day Closed... Read more...
16Sep

Saturday 9.16.2017

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8:00am-9:00am Olympic Lifting 9:00am-9:30am Mobility  9:30am-12:00pm Open Gym... Read more...
15Sep

Friday 9.15.2017

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Friday 9.15.2017 5 Rounds Strict Pull-up, 5-reps Medicine Ball Clean 25-reps, 20-lbs/14-lbs Time Cap: 17-minutes... Read more...
14Sep

Thursday 9.14.2017

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Thursday 9.14.2017 Complete as many reps as possible in 8-minutes 9 Air Squats 20 Double Unders 6 Alternating Kettlebell Snatch... Read more...
13Sep

Wednesday 9.13.2017

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Wednesday 9.13.2017 Complete as many rounds and reps as possible in 7-minutes 10 Wall Ball Sit-up Shuttle Run 30-ft Rest... Read more...
12Sep

Tuesday 9.12.2017

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Tuesday 9.12.2017 For Time Using a 100-lbs/70-lbs dumbbell Dumbbell Push Press, Right Arm 30-reps Dumbbell Push Press, Left Arm 30-reps... Read more...
10Sep

Monday 9.11.2017

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Monday 9.11.2017 “Kev” With a partner, complete as many rounds as possible in 26 minutes of: •6 deadlifts, 315 lb.,... Read more...
09Sep

Sunday 9.10.2017

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Sunday 9.10.2017 Rest Day Closed... Read more...
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