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WOD

Latest Workouts

18Nov

Saturday 11.18.2017

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Saturday 11.18.2017 8:00am-8:30am Mobility 8:30am-9:30am Olympic Lifting 9:30am-12:00pm Open Gym... Read more...
17Nov

Friday 11.17.2017

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Friday 11.17.2017 3 rounds for time of: •155-lb. squat snatches, 10 reps •20 burpees TIME CAP: 15-MINUTES... Read more...
16Nov

Thursday 11.16.2017

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Thursday 11.16.2017 7×1 barbell complex : Thruster / push press / push jerk / split jerk A thruster followed by... Read more...
15Nov

Wednesday 11.15.2017

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Wednesday 11.15.2017 Front Squat for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3... Read more...
14Nov

Tuesday 11.14.2017

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Tuesday 11.14.2017 For time: •400-meter run •100-meter farmers carry, 70-lb. dumbbells •800-meter run •100-meter farmers carry, 70-lb. dumbbells •400-meter run... Read more...
12Nov

Monday 11.13.2017

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Monday 11.13.2017 Complete as many rounds as possible in 20 minutes of: •20-cal. row •15 dips •10 Turkish get-ups, 50-lb.... Read more...
11Nov

Saturday 11.10.2017

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Saturday 11.10.2017 8:00-8:30am Mobility  8:30am-12:00pm Open Gym... Read more...
10Nov

Friday 11.10.2017

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RIP ARTIE STEVENS Friday 11.10.2017 Power Clean for load:  #1: 10 reps  #2: 5 reps  #3: 3 reps  #4: 1... Read more...
09Nov

Thursday 11.9.2017

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Thursday 11.9.2017 For time: •60 sit-ups •50 toes-to-bars •40 roman chair sit-ups •30 pull-ups •20 strict pull-ups •10 bar muscle-ups... Read more...
08Nov

Wednesday 11.8.2017

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Wednesday 11.8.2017 Complete as many rounds as possible in 7 minutes of: •115-lb. sumo deadlift high-pulls, 5 reps •5 strict... Read more...
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