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WOD

Latest Workouts

20Sep

Thursday 9.20.2018

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AMRAP in 20 minutes of: •5 Parallette handstand push-ups •10 Toes through rings •20 pound Medicine ball cleans, 15 reps... Read more...
18Sep

Tuesday 9.18.2018

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Tuesday 9.18.2018 Complete as many reps and calories as possible in 20-minutes 3 Legless Rope Climbs 20/16-Calorie Row 1 Freestanding... Read more...
17Sep

Monday 9.17.2018

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Monday 9.17.2018 7 Rounds 35 Double Unders 15 KB Swings 70-lbs/53-lbs 5 Strict Ring Dips TIME CAP: 10-minute... Read more...
15Sep

Saturday 9.15.2018

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Saturday 9.15.2018 Mobility 8:00am-8:30am Olympic Lifting 8:30am-9:30am Open Gym 9:30am-12:00pm Alignment Nutrition Challenge Info Kickoff 12:00pm-1:00pm First Aid, CPR, and... Read more...
14Sep

Friday 9.14.2018

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Friday 9.14.2018 3 rounds for time of: • 185/125 lb. deadlifts, 21 reps • 15 pull-ups • 185/125 lb. front... Read more...
12Sep

Wednesday 9.12.2018

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Wednesday 9.12.2018 5 Rounds Back Squat 135-lbs/95-lbs, Max Reps Handstand Push ups Max Reps Score: Total Reps Time Cap: 17-minutes... Read more...
11Sep

Tuesday 9.11.2018

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Tuesday 9.11.2018 With a team of 4, Complete 3 Rounds for Time Sled Push 200-lbs, 100m Synchro Burpees 15-reps Run... Read more...
09Sep

Monday 9.10.2018

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“BRING A FRIEND WEEK” Monday 9.10.2018 Clean 1-1-1-1-1 Double Kettlebell Clean 3-3-3 Hang Clean 5 Total of all successful sets... Read more...
06Sep

Friday 9.7.2018

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Snatch 1-1-1-1-1 DB Snatch (each arm) 3-3-3 Hang Snatch 5 Total of all successful sets lifted. If you missed a... Read more...
06Sep

Thursday 9.6.2018

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Thursday 9.6.2018 ***Be prepared for the unknown and the unknowable! 21-15-9 reps for time of: • Thruster • Pull-ups TIME... Read more...
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