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WOD

Latest Workouts

14Nov

Wednesday 11.14.2018

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Wednesday 11.14.2018 20 min AMRAP 5 HSPU 10 Pistols 15 Sit ups... Read more...
13Nov

Tuesday 11.13.2018

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In honor of all our Veterans “Horton” With a Partner 9 rounds: 9 Bar Muscle Ups 11 Clean/Jerks, 155/105 50... Read more...
09Nov

Friday 11.9.2018

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Friday 11.9.2018 25 Double Unders 15 Thursters 95/65 50 Double Unders 15 Thrusters 75 Double Unders 15 Thrusters 100 Double... Read more...
08Nov

Thursday 11.8.2018

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Thursday 11.8.2018 3 Attempts of 500 m Row Rest 2x’s the amount of time per row... Read more...
04Nov

Monday 11.5.2018

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Monday 11.5.2018 5 min AMRAP; 5 Knees-to-Elbows 5 Power Cleans 95/65... Read more...
30Oct

Wednesday 10.31.2018

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Wednesday 10.31.2018 WEAR A HALLOWEEN COSTUME AND GET A FREE KILL CLIFF “Ogar” AMRAP 14 of: • Snatch (Full Squat),... Read more...
28Oct

Monday 10.29.2018

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Monday 10.29.2018 Every 3:30 on the 3:30 for 5 rounds 5 Burpee Box Jump Overs, 24-in./20-in. 10 Dumbbell Power Clean... Read more...
26Oct

Friday 10.26.2018

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Friday 10.26.2018 Every round… 1 squat clean buy in; 5-4-3-2-1 Hang ( full ) clean + Jerk Men: 185 Women:... Read more...
23Oct

Wednesday 10.24.2018

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Wednesday 10.24.2018 With a partner; 100 Dubs (each) 1000 m Ski 2000 m Row 1000 m Ski 100 Dubs (each)... Read more...
23Oct

Tuesday 10.23.2018

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Tuesday 10.23.2018 With a Partner: 8 min AMRAP 80 Wallball cash in -then- 2-4-6-8-10 Deadlift 225/155 Toes to Bar *partners... Read more...
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