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WOD

Latest Workouts

23Apr

Tuesday 4.23.2019

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Tuesday 4.22.2019 27-21-15-9 Knees-to-Elbow Row for Calories Sumo Deadlift High Pull... Read more...
22Apr

Monday 4.22.2019

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Monday 4.22.2019 For Total Load: 5-5-5-5-5-5-5 Back Squat + Snatch WOD Directions: This movement is a complex. The back squat... Read more...
19Apr

Friday 4.19.2019

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Friday 4.19.2019 PLEASE ALLOW YOURSELF 2 HOURS IN ORDER TO COMPLETE THIS WOD… If you only have an hour, expect... Read more...
18Apr

Thursday 4.18.2019

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Thursday 4.18.2019 Complete as many rounds and reps as possible in 14-minutes 5 Burpees 10 Sandbag Squats, 150/100 or 70... Read more...
16Apr

Wednesday 4.17.2019

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Wednesday 4.17.2019 20 Rounds for Time 10/7-calories on Bike 15 Wall Balls, 20/14 to 10’/9′ 10 Push ups... Read more...
15Apr

Tuesday 4.16.2019

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Tuesday 4.16.2019 200m Run Rest 4-minutes 400m Run Rest 2-minutes 800m Run Rest 1-minute 1600m Run... Read more...
14Apr

Monday 4.15.2019

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Monday 4.15.2019 21-15-9 Deadlift, 225/155 Meters of Handstand Walk... Read more...
10Apr

Thursday 4.11.2019

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Thursday 4.11.2019 Complete for time with a partner: 100 Calorie Row 100 Calorie Ski 100 Calorie Bike 300 Double Unders... Read more...
10Apr

Wednesday 4.10.2019

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Wednesday 4.10.2019 10 min AMRAP: 1 strict HSPU 2 pistols 2 strict HSPU 4 pistols 3 strict HSPU 6 pistols... Read more...
08Apr

Tuesday 4.9.2019

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Tuesday 4.9.2019 5 rounds for time: 9 Power cleans 115/85 9 Bar facing burpees... Read more...
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