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WOD

Latest Workouts

19Jan

Friday 1.19.2018

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Friday 1.19.2018 Three rounds of: • Wall-ball, 20 pound ball, 10 ft target (Reps) • Sumo deadlift high-pull, 75 pounds... Read more...
18Jan

Thursday 1.18.2018

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Thursday 1.18.2018 Every Minute on the minute x 20 minutes: 6 Burpees 3 Strict Press 135/95... Read more...
17Jan

Wednesday 1.17.2018

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Wednesday 1.17.2018 5 Rounds for Time: 15 Air squats 5 Strict Pull-ups 15 Air Squats 5 Strict HSPU 15 Air... Read more...
16Jan

Tuesday 1.16.2018

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Tuesday 1.16.2018 Complete the following movements: 50 Calories Assault Bike Rest 3 minutes 100 Calories Rower Rest 3 minutes 50... Read more...
15Jan

Monday 1.15.2018

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Monday 1.15.2018 Open 14.3 Complete as many reps as possible in 8 minutes of: 135/95 lb. deadlifts, 10 reps 15... Read more...
13Jan

Saturday 1.13.2018

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Saturday 1.13.2018 Mobility 8:00am-8:30am Olympic Lifting 8:30am-9:30am Open Gym 9:30am-12:00pm... Read more...
12Jan

Friday 1.12.2018

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Friday 1.12.2018 Complete as many rounds and reps as possible in 20-minutes 2-Rounds 12 Deadlifts 155/105 9 Hang Power Cleans... Read more...
11Jan

Thursday 1.11.2018

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Thursday 1.11.2018 Set a running clock to 20-minute time cap. Complete the following in 4-minutes 12 Cleans, 135-lbs/95-lbs Wall Ball... Read more...
10Jan

Wednesday 1.10.2017

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Wednesday 1.10.2017 With a partner, complete the following for time: 20 Arms Locked Sit ups 20-yd Handstand Walk 40 Arms... Read more...
09Jan

Tuesday 1.9.2018

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Tuesday 1.9.2018 Complete as many rounds and reps as possible in 20-minutes 20-reps Overhead Squat, 45-lbs/35-lbs 20-reps Back Squat, 45-lbs/35-lbs... Read more...
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