Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

WOD

Latest Workouts

17Jan

Thursday 1.17.2019

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Thursday 1.17.2019 For time: Row 1000 m *then* “Strict” Cindy 5 Strict Pull ups 10 Push Ups 15 Air Squats... Read more...
15Jan

Tuesday 1.15.2019

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Tuesday 1.15.2019 Every 3:00 min on the 3:00 min for 5 rounds 15 T2B 15 Box Jump Overs, 24/20 15... Read more...
14Jan

Monday 1.14.2019

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Monday 1.14.2019 For Time: 150 Wallballs, 14/10... Read more...
11Jan

Friday 1.11.2019

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Friday 1.11.2019 For Time: 5-10-5 Ring Muscle Ups Power Clean ( 225/155 – 185/125 – 225/155 ) 10-20-10 Cal Assault... Read more...
09Jan

Wednesday 1.9.2019

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Wednesday 1.9.2019 For Time: 100-80-60-40-20 Double Unders * 20 Wall balls, 20/14, in between reps... Read more...
06Jan

Monday 1.7.2019

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Monday 1.7.2019 For Time: 20-18-16…6-4-2 Hand release push ups Toes to Bar *Every minute, 5-rep Burpees... Read more...
04Jan

Friday 1.4.2018

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Friday 1.4.2019 4 Rounds 20-calorie Ski Erg 20 Box Jumps, 24″/20″ 20 Dumbbell Squats, 50-lbs/35-lbs... Read more...
01Jan

Wednesday 1.2.2019

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Wednesday 1.2.2019 For time: • Row 500m • 40 Air Squats • 30 Sit-ups • 20 Push-ups • 10 Pull-ups... Read more...
31Dec

Happy New Year

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HAPPY NEW YEAR Tuesday 1.1.2019 WE ARE CLOSED 10 Rounds 10 Lunges in Place 20 Double Unders :30-second Plank Hold... Read more...
25Dec

Tuesday 12.25.2018

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MERRY CHRISTMAS Tuesday 12.25.2018 For Time: 100 Double Unders 50 Air Squats 25 Sit ups 10 Push ups 25 Sit... Read more...
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