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CrossFit Dog Fight brings the community together in order to develop human performance using broad modal domains essential to human energy system adaptation to live a higher quality of life.

 

Workout of the Day

19Jan

Friday 1.19.2018

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Friday 1.19.2018 Three rounds of: • Wall-ball, 20 pound ball, 10 ft target (Reps) • Sumo deadlift high-pull, 75 pounds... Read more...
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