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CrossFit Dog Fight brings the community together in order to develop human performance using broad modal domains essential to human energy system adaptation to live a higher quality of life.

 

Workout of the Day

16Oct

Tuesday 10.16.2018

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Tuesday 10.16.2018 Overhead Squat for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 3 reps #5: 3... Read more...
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