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CrossFit Dog Fight brings the community together in order to develop human performance using broad modal domains essential to human energy system adaptation to live a higher quality of life.

 

Workout of the Day

21Sep

Thursday 9.21.2017

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Thursday 9.21.2017 FOR TIME Rx’d Workout For time:  120 double-unders, each, relay  120 chest-to-bar pull-ups, total, sets of 15  120... Read more...
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