Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

Blog

Blog Subtitle

Thursday 4.18.2019

Thursday 4.18.2019

Complete as many rounds and reps as possible in 14-minutes

5 Burpees

10 Sandbag Squats, 150/100 or 70

15-ft Sandbag Carry, same as above

**WEAR A 20-lbs/14-lbs VEST IF AVAILABLE or YOU INTEND TO WEAR A VEST DURING MURPH

Leave a reply

Your email address will not be published. Required fields are marked *

WordPress spam blocked by CleanTalk.
Back to Top