Thursday 4.18.2019
Complete as many rounds and reps as possible in 14-minutes
5 Burpees
10 Sandbag Squats, 150/100 or 70
15-ft Sandbag Carry, same as above
**WEAR A 20-lbs/14-lbs VEST IF AVAILABLE or YOU INTEND TO WEAR A VEST DURING MURPH
Thursday 4.18.2019
Complete as many rounds and reps as possible in 14-minutes
5 Burpees
10 Sandbag Squats, 150/100 or 70
15-ft Sandbag Carry, same as above
**WEAR A 20-lbs/14-lbs VEST IF AVAILABLE or YOU INTEND TO WEAR A VEST DURING MURPH