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Monday 4.22.2019

Monday 4.22.2019

For Total Load:


Back Squat + Snatch

WOD Directions: This movement is a complex. The back squat may come from the rig. Athletes must execute a behind the neck push press before doing the snatch. Each round must be completed without letting go of the bar or that is a missed set and your score is “0-lbs”. Rest as needed between rounds.

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