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Category Archive for ‘WOD’

Sunday 6.17.2018

Sunday 6.17.2018 Rest Day Closed

Saturday 6.16.2018

Saturday 6.16.2018 Mobility 8:00am-8:30am Olympic Lifting 8:30am-9:30am Open Gym 9:30am-12:00pm

Friday 6.15.2018

Friday 6.15.2018 Establish a Maximum Load for This Complex High Hang Clean + Hang Clean + Clean + Push Press + High Hang Clean + Hang Clean + Clean + Push Jerk + High Hang Clean + Hang Clean + Clean + Split Jerk **Athlete must not drop the bar

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Thursday 6.14.2018

Thursday 6.14.2018 5 Rounds 30 Double Unders 10 Single Arm DB Push Press, R. Arm 30 Double Unders 10 Single Arm DB Push Press, L. Arm Dumbbell: M-55-lbs W-40-lbs TIME CAP: 12-minutes

Wednesday 6.13.2018

Wednesday 6.13.2018 For time 250m Row 25 Deadlifts 155-lbs/105-lbs 25 Handstand Push up Time Cap: 10-minutes

Tuesday 6.11.2018

Tuesday 6.12.2018 With a partner, complete as many rounds and reps as possible in 15-minutes 40 Air Squat 50-ft Wheel Barrow Walk 20 Box Jump Overs, 20-in for all post rounds and reps.

Monday 6.11.2018

Monday 6.11.2018 3 Rounds 1:00-minute per station -Ski Erg for Calories -Sumo Deadlift High Pull 75-lbs/55-lbs -Assault Bike for Calories -Wall Ball Shot 20-lbs/14-lbs, 10’/9′; -Row for Cals -Rest Post reps and calories per round

Sunday 6.10.2018

Sunday 6.10.2018 Rest Day Closed

Wednesday 6.6.2018

Wednesday 6.6.2018 Complete as many rounds and reps as possible in 9-minutes: 15 Chest-to-bar pull-ups 10 Toes-to-Bar 5 Burpee Pull-ups

Sunday 6.3.2018

Sunday 6.3.2018 Rest Day Closed

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