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Category Archive for ‘WOD’

Wednesday 2.21.2018

Wednesday 2.21.2018 Row 5000m Time Cap: 25-minutes

Tuesday 2.20.2018

Tuesday 2.20.2018 Front Squat 1-1-1-1-1 Or Front Squat 10-10-10-10-10 Time Cap: 15-minutes

Monday 2.19.2018

Monday 2.19.2018 10 Rounds for Time 5 Deadlifts, 135-lb./95-lb. 10 Sit-ups Time Cap: 10-minutes

Saturday 2.17.2018

Saturday 2.17.2018 Mobility 8:00am-8:30am Olympic Lifting 8:30am-9:30am Open Gym 9:30am-12:00pm

Friday 2.16.2018

Friday 2.16.2018 With a partner, complete the following for time: Ski Erg 1600m 100-reps DB Power Clean, 50-lbs/35-lbs Partners may partition the work however they choose. Only one partner may work at a time, while the other partner rests. TIME CAP: 12-minutes

Thursday 2.15.2018

Thursday 2.15.2018 Every minute on the minute for 10-minutes complete the assigned task, Odd minutes 250m Row Even minutes 60-reps Double Unders

Wednesday 2.14.2018

Wednesday 2.14.2018 Happy Valentines Complete as many rounds as possible in 5 minutes of: •3 deadlifts •7 push presses Men: 275-lb. deadlift, 115-lb. push press Women: 185-lb. deadlift, 75-lb. push press

Tuesday 2.13.2018

Tuesday 2.13.2018 Row 1000m Then, Complete max reps Toes-to-Bar with the remaining time. Score is max toes-to-bar TIME CAP: 5-minutes

Monday 2.12.2018

Monday 2.12.2018 For Time Wall Ball 80-reps, 10’/9′ 20lbs/14-lbs Handstand Push up, 60-reps Burpee Over the Medicine Ball, 40-reps Assault Bike 20/16-calories Time Cap: 15-minutes

Sunday 2.11.2018

Sunday 2.11.2018 Rest Day Closed

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