Monday 4.30.2018 For Time 20-Power Snatch 95-lbs/65-lbs 20-Bar-Facing Burpees 20-Calorie Assault Bike Time Cap: 8-minutes
Sunday 4.29.2018 Rest Day Closed
Saturday 4.28.2018 Mobility 8:00am-8:30am Olympic Lifting 8:30am-9:30am Open Gym 9:30am-12:00pm
Friday 4.27.2018 AMRAP 20 minutes of: • 5 Burpees to a Target 4″ Above Your Reach • 10 push-ups • 15 squats
Thursday 4.26.2018 Run 3-Miles Time Cap: 30-minutes
Wednesday 4.25.2018 4 rounds for time of: •25 chest-to-bar pull-ups •5 cleans Ages 16-17 and 35-54: Men clean: 245 lb. Women clean : 170 lb. Ages 14-15: Boys clean 155 lb. Girls clean 105 lb. Ages 55+: Men perform chin-over-bar pull-ups and use 155 lb. Women perform chin-over-bar pull-ups and
Tuesday 4.24.2018 Complete as many reps as possible in 5-minutes 9 Handstand Push Ups 6 Bar-Facing Burpee 3 Snatches, 165/115-lbs
Monday 4.23.2018 For time 4-8-12 Thrusters, 135/95-lbs 1-2-3 Rope Climb Time Cap: 10-minutes
Saturday 4.21.2018 8:00am-8:30am Mobility 8:30am-9:30am Olympic Lifting 9:30am-12:00pm Open Gym
Complete as many rounds and reps as possible in 30-minutes of 1-Mile Run 100 Double Unders 800m Run 80 Double Unders 400m Run 40 Double Unders