BURNER, FITNESS, and RX will be listed at CFDF For time: 100-ft. weighted lunge (linked 45# plates for men/ linked 25# plates for women) 40 wall-ball shots each, performed simultaneously (20 / 14 lb.) 100-ft. handstand walk 40 wall-ball shots each, performed simultaneously (20/ 14 lb.) 100-ft. weighted lunge (linked
BURNER, FITNESS, and RX will be posted on the whiteboard at CFDF Complete 3 rounds of the following: Squat Snatch 1-1-1-1-1 5 minute cap Rest 2 minutes
Heat index warning today: please bring plenty of fluids and wear cool Wod gear Burner, Fitness and RX level will be posted at the box. for time of: Thrusters (165 / 115 lb.) Bar muscle-ups Athletes will complete 15 thrusters, then 15 bar muscle-ups, 10 thrusters and 10 bar muscle-ups,
Games Week BURNER, FITNESS, and RX will be listed at CFDF Masters Event 3 SQT 3 rounds for time of: 95-lb. ground-to-overheads, 10 reps 200-yard shuttle sprint, 50 yards there and back twice Post time to comments.
Rest Day Closed
WE ARE TRAINING CARDIORESPIRATORY STAMINA AND ENDURANCE. THE WOD WILL TAKE LONGER THAN 20 minutes. Triple 3 BURNER Triple Uno For time: Row 1,000 meters 100 double-unders Run 1 miles Post time to comments. FITNESS Triple 2s For time: Row 2,000 meters 200 double-unders Run 2 miles RX For time:
Welcome Mallory Chaffin to the family Deadlift 10-5-3-1-1-3-5-10 Post load to comments.