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Archive for March, 2015

Tuesday 3.31.2015

Every minute on the minute for 7 minutes 30 air squats 5 weighted Pull-ups, 35#/25# Post reps to comments.

Monday 3.30.2015

“J” For time: 200 Double Under buy-in, Then: 4 Rounds 5 Muscle-ups 10 Front Squats 155/105 15 Handstand Push ups 20 Burpee Jason Fine, Owner of CrossFit North Scottsdale in Arizona and CrossFit Masters games athlete, died on March 20th after a year long battle with melanoma. His fundraising page

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Sunday 3.29.2015

Closed Rest Day Congrats to all those CFDF family members that finished the Open WODs whether you signed up or not! It was a great, tear jerking, mind boggling, fear fighting, kick ass, open. You guys are all loved!

Saturday 3.28.2015

27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Notes This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have

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Friday 3.27.2015

Open Gym Open 15.5 prep 15.5 mobility – Strategy – mobility – skills

Thursday 3.26.2015

Hang Power Snatch 5-5-3-3-3-1-1-1-1 Post load to comments.

Wednesday 3.25.2015

4 rounds for time Alternating arms, Turkish Get Up 16 reps, 45# bar Alternating Single leg squats, 24 reps Post time to comments.

Tuesday 3.24.2015

“Jackie” For time: • 1000m row • 50 Thruster 45/35# • 30 Pull-ups

Monday 3.23.2015

Crain 2 rounds for time of: 34 push-ups 50-yard sprint 34 deadlifts, 135 lb. 50-yard sprint 34 box jumps, 24-inch box 50-yard sprint 34 clean and jerks, 95 lb. 50-yard sprint 34 burpees 50-yard sprint 34 wall-ball shots, 20-lb. ball 50-yard sprint 34 pull-ups 50-yard sprint Post time to comments.

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Sunday 3.22.2015

Rest day Closed 15.4 aftermath….

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