Every minute on the minute for 7 minutes 30 air squats 5 weighted Pull-ups, 35#/25# Post reps to comments.
“J” For time: 200 Double Under buy-in, Then: 4 Rounds 5 Muscle-ups 10 Front Squats 155/105 15 Handstand Push ups 20 Burpee Jason Fine, Owner of CrossFit North Scottsdale in Arizona and CrossFit Masters games athlete, died on March 20th after a year long battle with melanoma. His fundraising page
Closed Rest Day Congrats to all those CFDF family members that finished the Open WODs whether you signed up or not! It was a great, tear jerking, mind boggling, fear fighting, kick ass, open. You guys are all loved!
27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Notes This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have
Open Gym Open 15.5 prep 15.5 mobility – Strategy – mobility – skills
Hang Power Snatch 5-5-3-3-3-1-1-1-1 Post load to comments.
4 rounds for time Alternating arms, Turkish Get Up 16 reps, 45# bar Alternating Single leg squats, 24 reps Post time to comments.
“Jackie” For time: • 1000m row • 50 Thruster 45/35# • 30 Pull-ups
Crain 2 rounds for time of: 34 push-ups 50-yard sprint 34 deadlifts, 135 lb. 50-yard sprint 34 box jumps, 24-inch box 50-yard sprint 34 clean and jerks, 95 lb. 50-yard sprint 34 burpees 50-yard sprint 34 wall-ball shots, 20-lb. ball 50-yard sprint 34 pull-ups 50-yard sprint Post time to comments.
Rest day Closed 15.4 aftermath….