Rest Day Closed “Life is just one big PR waiting to happen.” -coach Matt
15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minute time cap
15.1 Open Prep “Athletes may WOD and do 15.1 if they will need to perform it tomorrow.” – Coach Matt
7 rounds for time 40 Double Unders 20 Toes-to-Bar Post time to comments.
Overhead Squat 3-3-2-2-2-1-1-1-1 Post max load to comments.
Complete as many rounds and reps as possible in 8 minutes 8 L-sit Pull Ups 8 deadlifts 315#/210# Post rounds and reps completed.
During the CrossFit Open, CFDF will operate normal hours listed on the web page. However, FRIDAYS WILL BE OPEN GYM DURING WOD CLASS HOURS MOBILITY CLASS EVERY FRIDAY AT NOON DURING THE OPEN SATURDAY DESIGNATED TO COMPLETE THE OPEN WODS WITH A JUDGE (15.1-15.5) JUDGING SHEETS WILL BE AVAILABLE AT
3 Rounds for Time 10 KB single-leg squats, 53#/35# 20 Ring Push-ups 30 Calorie Row Post time to comments.
Rest day Closed Congrats to all those athletes and family that came out to CrossFit Thrive!
Rest day. Box is closed tomorrow. Come to CrossFit Thrive and cheer on your CFDF athletes.