Monday 7.31.2017 4 rounds for reps – complete the following movements 3 min AMRAP 25/20 cal row Max reps Power Cleans 135/95 Rest 3 minutes between rounds ****Time Cap 21 minutes **Score is max reps power cleans for all four rounds
Sunday 7.30.2017 Rest Day Closed
Saturday 7.29.2017 Olympic Lifting 8:00am-9:00am Mobility 9:00am-9:30am Open Gym 9:30am-12:00pm
Friday 7.28.2017 Complete the following movements in 12 minutes: 5 S2OH 205/145 50 Double unders
Thursday 7.27.2017 Deadlift 3-3-3-3-3 Time cap: 12-minutes
Wednesday 7.26.2017 Four rounds for time: 20 Abmat Sit ups 10 HSPU 20 T2b *Time cap 16 minutes
Tuesday 7.25.2017 With a partner, complete the following movements in 10 minutes: P1: bear crawl sled drag P2: Wall balls ***P1 must sled drag while P2 does wall balls. As soon as P1 breaks on the sled drag, partners must rotate. P2 must sled drag while P1 does wall balls.
Monday 7.24.2017 For time complete the following movements: 15-10-5-10-15 Kettlebell swing 70/53 Row ( cals) Pull ups ****time cap 12:00
Sunday 7.23.2017 Rest Day Closed
Dallas 5 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 7 box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups, 40-lb. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. 7 push-ups Then,