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Archive for October, 2017

Wednesday 11.1.2017

Wednesday 11.1.2017 For time: •15-foot L-sit rope climb, 4 ascents •15-foot legless rope climb, 8 ascents •15-foot rope climb, 12 ascents Time Cap: 12-minutes


Tuesday Happy Halloween 10.31.2017 For time: 60 single-leg squats, alternating 50 wall-ball shots, 20-lb. ball 40 box jumps, 24-in. box 30 deadlifts, 185 lb. 20 power cleans, 185 lb. 10 front squats, 185 lb. TIME CAP: 15-MINUTES

Monday 10.30.2017

Monday 10.30.2017 Complete as many rounds as possible in 20 minutes of: •15 burpees •30-calorie row

Sunday 10.29.2017

Sunday 10.29.2017 Rest Day Closed

Saturday 10.28.2017

Saturday 10.28.2017 Paintball – meet on location at 9:30am CFDF will be closed

Friday 10.27.2017

Friday 10.27.2017 With a partner, complete as much distance as possible in 20-minutes Row for Distance **Athletes may partition the work as needed Paintball outing is this Saturday morning @ Indy Acres Paintball Meet there at 9:30am CrossFit Dog Fight will be closed this Saturday so that everyone can

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Thursday 10.26.2017

Thursday 10.26.2017 Every 4-minutes on the 4-minutes for 6-Rounds 4 Power Snatches, 135/95 2 Rope Climbs, 15-ft 10 Chest-to-Bar Pull-up  **Athletes must start back at power snatch at the top of every 4-minutes. Time Cap: 24-minutes

Wednesday 10.25.2017

Wednesday 10.25.2017 12-9-6-3 Wall Ball 30/20, 10’/9′ Burpee Box Jump 30″/24″ Run 400m after every round Time Cap: 18-minutes

Tuesday 10.24.2017

Tuesday 10.24.2017 5 rounds for time : 50 double unders  5 sandbag cleans for load *** Time cap- 10 minutes

Monday 10.23.2017

Monday 10.23.2017 5-Minute’s to Establish Clean and Jerk 2-reps 5-Minute’s to Establish  Front Squat 1-1-1-1-1 5-Minute’s to Establish  Snatch 2 reps 5-Minute’s to Establish  Front Squat 1-1-1 Post load

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