Call: (812) 584.6786 | Email:

Archive for May, 2015

Monday 6.1.2015

As a partnered team, complete for time: Time Cap 20 Minutes BURNER LEVEL 75#/55# Snatch, 100 reps Burpee-step-over-the-box, 200 reps 20in/16in (4-plates) FITNESS LEVEL 115#/75# Snatch, 100 reps Burpee-over-box, 200 reps 20in/16in RX LEVEL 135#/95# Snatch, 100 reps Burpee-over-box, 200 reps 24in/20in 2 bars may be used during the WOD.

Read More

Saturday 5.31.2015

Rest Day Closed

Saturday 5.30.2015

Mobility 10am-11am (Coach Carla) Open Gym 11am-2pm On Ramps Available from 10am-2pm

Friday 5.29.2015

15-12-9-6-3-1 ELITE Back Squat, 185#/125# GHD Sit-up Toes-to-bar INTERMEDIATE Back Squat, 135#/95# Sit-up Knees-to-elbows BEGINNER Back Squat, 95#/65# Abmat sit-up Hanging Knee Raises Post time to comments.

Thursday 5.28.2015

“OGAR” Complete as many rounds and reps as possible in 14 minutes of: BEGINNER Snatch, 3 reps 65#/bar Jumping Pull-ups, 3 reps Box Dips, 3 reps Wall balls, 12 reps 14/10-lbs 9ft/8ft INTERMEDIATE Snatch, 3 reps 95#/65# Pull-ups, 3 reps Ring Dips, 3 reps Wall balls, 12 reps 20/14-lbs 9ft/8ft

Read More

Wednesday 5.27.2015

Complete as many rounds as possible in 8 minutes of ELITE Row 10 Calories Burpee over the rower, 5 reps 53/35-lbs. in each hand Kettlebell Clean and Jerk, 3 reps INTERMEDIATE Row 10 Calories Burpee, 5 reps 35/18-lbs in each hand Kettlebell Clean and Jerk, 3 reps BEGINNER Row 10

Read More

Tuesday 5.26.2015

Strict Overhead Press 5-5-5-5-5 Post load to comments. Beginner, intermediate, and elite athletes all need to lift heavy.

Monday 5.25.2015

HEATS START AT 9AM AND WILL BE RELEASED EVERY 15 MINUTES. 7 PEOPLE PER HEAT. LAST HEAT IS RELEASED AT 1:45pm. “Murph” For time ELITE Wearing a 20-lb. vest, Run 1-mile 100 Pull-ups 200 Push-ups 300 Squats Run 1-mile Partition the pull-ups, push-ups, and the squats however you would like.

Read More

Sunday 5.24.2015

Rest Day Closed

Saturday 5.23.2015

Open Gym 11am-2pm On ramps as needed MOBILITY 10am to 11am

Back to Top