Complete 3 Rounds of: 500m Row 400m Run 30 Double Unders Post time to comments.
Rest Day Closed Hope you all had a great holiday weekend! Get home safe all you travelers and be ready for a good week!
Rest Day Closed
OPEN 10am to 12pm 10am-11am Partner WOD Complete for time in teams of 2 21 Thrusters (95/65) 5 Clean & Jerks (135/95) 50 Double Unders 50 Sit Ups 21 Pull Ups 5 Clean & Jerks 40 Double Unders 40 Sit Ups 15 Thrusters 5 Clean & Jerks 30 Double Unders
Complete as many rounds as possible in 20 minutes Run 400m 20 Ring Push Ups If no rings are available, do 40 Push ups. Post rounds to comments.
Complete as many reps as possible in 6 minutes of: 30 double unders 10 squat cleans, 155# Rest 2 minutes Complete as many reps as possible in 5 minutes of: 10 Box over Burpees 8 Front Rack Lunges, 155# Rest 2 minutes Complete as many reps as possible in 4
2 Rounds for time 205# Front Squat, 10 reps 10 Burpee Muscle Ups Post time to comments.
The Tabata Complex For 8 rounds 20 seconds of work and 10 seconds of rest 1st Tabata Back Squats, 50% of 1 rep max Strict Press, 50% of 1 rep max Rest 2 minutes 2nd Tabata Squat Clean, 55% of 1 rep max Push Press, 55% of 1 rep max
Rest Day Closed
Open Gym 10am – 2pm ON RAMPS 10am – 2pm