Move odd objects from our current space to our new space! Post loads lifted.
Moving day We are at the box from 12pm to this evening at 9pm.
CrossFit Open 16.1 Workout 16.1 20-min. AMRAP: 25-ft. overhead lunge 8 burpees 25-ft. overhead lunge 8 chest-to-bar pull-ups M 95 lb. W 65 lb. Workout 16.1 score submissions are still open.
WORKOUT 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Notes Prior to starting this workout, each athlete will need to mark a starting point
For Time: 100 Pull ups 100 Med Ball Cleans 20/14 100 Double Unders
21-15-9-6-3 Kettlebell Swings 53/35 Toes to Bar Post time to comments.
Complete each movement 8 rounds, 20 seconds of work, and 10 seconds of rest. Your score is the least amount of reps executed under the 20 seconds of work within the 8 rounds. Sit ups Russian Twist 25/15 Hollow Rock Push ups Post lowest reps of each movement.
SIGN UP FOR THE CROSSFIT OPEN AT GAMES.CROSSFIT.COM Complete as many reps as possible in 9 minutes of: BURNER Row 100m 10 overhead squats 45/35 Row 100m 12 overhead squats 45/35 Row 100m 14 overhead squats 45/35 AND SO ON…. FITNESS Row 100m 10 overhead squats 95/65 Row 100m 12
Rest Day Closed
Mobility with Coach Holly 10am-11am Open Gym 11am-12pm Olympic Lifting w Coach Matt 12pm-1pm Open Gym 1pm-2pm Members Open Forum 2pm-4pm BYOB