Sunday 12.31.2017 Rest Day Closed **We are closed to observe New Years Day on Monday.
Saturday 12.30.2017 Mobility 8:00am-8:30am Olympic Lifting 8:30am-9:30am Open Gym 9:30am-12:00pm
Friday 12.29.2017 Set a clock for 12 minutes and, with a 135-lb. barbell, complete: •1 minute of squat cleans •1 minute of push jerks •2 minutes of squat cleans •2 minutes of push jerks •3 minutes of squat cleans •3 minutes of push jerks
Thursday 12.28.2017 For time: •12 muscle-ups •Row 1600 meters •9 muscle-ups •Row 800 meters •6 muscle-ups •Row 400 meters TIME CAP: 20-minutes
Wednesday 12.27.2017 3 rounds for time of: •Box Facing Burpee, 15 reps •275-lb. deadlifts, 15 reps •15 strict handstand push-ups Time Cap: 17-minutes
Monday 12.25.2017 “Merry Christmas” Open WOD 12.1 Complete as many reps as possible in 7-minutes Burpees Post reps to comments.
Saturday 12.24.2017 Rest Day Closed
Saturday 12.23.2017 8:00-8:30am Mobility 8:30-9:30am Olympic Lifting 9:30am-12:00pm Open Gym
Friday 12.22.2017 Complete as many rounds as possible in 12 minutes of: •25 pull-ups •50-calorie row •100 overhead squats •50 box jumps •25 pull-ups Men use a 45-lb. barbell and 24-in. box Women use a 45-lb. barbell and 20-in. box
Thursday 12/21/2017 Front Squat for load: #1: 1 rep #2: 1 rep #3: 1 rep #4: 1 rep #5: 1 rep #6: 1 rep #7: 1 rep #8: 1 rep #9: 1 rep #10: 1 rep TIME CAP: 30-minute