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Archive for March, 2017

Friday 3.31.2017

Friday 3.31.2017 Complete as many rounds as possible in 10-minutes  Knees-to-Elbows, 30-reps Burpee Shuttle Run 5-reps, 5-ft shuttle

Thursday 3.30.2017

Thursday 3.30.2017 2 rounds Tire Flip, 6-reps Strict Handstand Push Up, 7-reps Run 800m (TIME CAP: 18-minutes)

Wednesday 3.29.2017

Wednesday 3.29.2017 Row as many meters as possible in 8-minutes. Rest 4-minutes Then,  Complete as many reps as possible of air squats in 8-minutes.

Tuesday 3.28.2017

Tuesday 3.28.2017 “Death By Clean and Jerk” Using 80% of your 1-rep max clean and jerk ***Athletes will complete the following workout in a “Death By” style. This means that athletes must perform 1-rep of a clean and jerk the first minute. Then, they will complete 2-reps the second minute

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Monday 3.27.2017

Monday 3.27.2017 Every minute on the minute for 8-minutes 4 Hang Power Cleans, 155/105 4 Ring Dips Post reps to comments. 

Sunday 3.26.2017

Sunday 3.26.2017 Rest Day Closed

Saturday 3.25.2017

Saturday 3.25.2017 10 Rounds for time of:  • 9 Thrusters  • 35 Double Unders Rx: M- 95 lbs / F 65 lbs. Scaled: Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders

Friday 3.24.2017

Friday 3.24.2017 WOD Strategy: ——————— -This is definitely a “BE SMART” workout. Stick to sets that make sense to YOU -Pace is the name of the game -Make up time by going fast at the movement that you are good with -Set up is key. Place the bar in front

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Thursday 3.23.2017

Thursday 3.23.2017 3-rounds for time With a partner, partition the work as needed. One partner may work at a time, while the other rests: 100 abmat sit-ups 1000m row (Time Cap: 16-minutes)

Wednesday 3.22.2017

Wednesday 3.22.2017 Every minute on the minute for 15-minutes lift for load Push Press 5-5-5-5-5 3-3-3-3-3 1-1-1-1-1

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