HAPPY NEW YEAR Tuesday 1.1.2019 WE ARE CLOSED 10 Rounds 10 Lunges in Place 20 Double Unders :30-second Plank Hold
MERRY CHRISTMAS Tuesday 12.25.2018 For Time: 100 Double Unders 50 Air Squats 25 Sit ups 10 Push ups 25 Sit ups 50 Air Squats 100 Double Unders Merry Christmas Ya Filthy Animals!!
Monday 12.24.2018 OPEN 5am to 1pm Only 20 min EMOM Odd: 1 rep Back Squat Even: 1 rep Front Squat * best total load
Friday 12.21.2018 21-15-9 DB Clean and Jerks, 50/35 Box Jumps, 24/20
7 min AMRAP: 7 Ring Push Ups 7 Strict Pull Ups 7 Abmat Sit Ups
Tuesday 12.18.2018 For time: • 100 pull-ups • 100 push ups • 100 sit-ups • 100 squats
Thursday 12.13.2018 Complete as many rounds as possible in 25 minutes of: •150 double-unders •50 push-ups •15 power cleans Men: 185 lb. Women: 125 lb. Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini
Wednesday 12.12.2018 Complete as many calories as possible in 30-minutes Bike: switch every 10 cals for 10 min Ski: switch every 12 cals for 10 min Row: switch every 15 cals for 10 min MAX TEAM CALS
I have decided to write about this topic because it is a message that I need to hear, probably more than anyone in the gym. CrossFit has all kinds of catch phrases such as, “the unknown and unknowable” or “we fail at the edge of our own experiences.” The idea
Tuesday 12.11.2018 “Omar” For time: 95 pound barbell Thrusters, 10 15 Bar-facing burpees 95 pound barbell Thrusters, 20 25 Bar-facing burpees 95 pound barbell Thrusters, 30 35 Bar-facing burpees Post time to comments. U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd
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