ALL PARTICIPANTS NEED TO EMAIL firstname.lastname@example.org or be present on Saturday, November 1st at 9:00AM. $30 Entry PAYMENTS CAN BE MADE VIA PAYPAL or IN PERSON AT CFDF AT 9:00AM ON SATURDAY, NOVEMBER 1st. IF YOU WOULD LIKE TO PAY VIA PAYPAL PLEASE TYPE “REQUEST INVOICE” IN YOUR EMAIL. PAYMENTS
Wear a costume BASELINE For time: • Row 500m • 40 Air Squats • 30 Sit-ups • 20 Push-ups • 10 Pull-ups POST TIME.
As a partner team, complete as many reps as possible in 3 rounds of 1 minute on each movement: -Sled Push 30ft, 135# -Tire Flip -Deadlift, 225#/155# -Power Clean, 135#/95# -Rope Climb, 15ft Ascent -Chest-to-bar Pull-ups -Row for Calories -Rest Post total reps completed.
Complete as many rounds and reps as possible in 7 minutes of: 30 Dumbbell Thrusters, 35#/25# 30 Box Jumps, 24″/20″ Post rounds and reps to comments.
Jason Kivett is our October athlete of the month. We can’t say enough good things about this guy! He trains hard and does so much for the CFDF family. Mopping the box helps him relax post wod…. Well, you have definitely earned this award in many relaxing ways. Congrats Jason!
“Mary” AMRAP in 20 minutes of: • 5 HSPU • 10 Pistol squats • 15 Pull-ups Post rounds and reps to comments.
Rest day Closed
Open Gym No on ramps Teams competing Joco fall brawl
Shoulder Press: 1-1-1-1-1-1-1 rep Post load.