Thursday 8.31.2017 For time 30 toes-to-bar run 240m 30 sit-ups 20 toes-to-bar run 240m 20 sit-ups 30 toes-to-bar run 240m 30 sit-ups TIME CAP: 12-minutes
Wednesday 8.30.2017 Back Squat 1-1-1-1-1 Front Squat 3-3-3-3-3 Overhead Squat 5-5-5-5-5 Time Cap:25-minutes
Tuesday 8.29.2017 For time, complete the following movements : 35-27-21-15-9 Wall ball 20/14 Row for calories * 17 minute time cap
Monday 8.28.2017 Every 90 seconds on 90 seconds, complete the following movements: 3 hang power cleans 155/105 6 bar facing burpees As many reps/calories as possible in remaining 90 seconds : (Rotate per round) Ski erg, assault bike or double under **** time cap 27 minutes
Sunday 8.27.2017 Rest Day Closed
Saturday 8.26.2017 Olympic Lifting 8:00am-9:00am Mobility 9:00am-9:30am Open Gym 9:30am-12:00pm
Friday 8.25.2017 Sotts Press From Front Rack 3-3-3-3-3 Sotts Press Snatch Grip 3-3-3-3-3
Thursday 8.24.2017 For time : 70 Burpee Box overs 24/20 ***time cap 20 minutes
Wednesday 8.22.2017 5-Rounds 2:00-minutes 30 Double Unders As many reps as possible of Sumo Deadlift High Pull 95/65
Tuesday 8.22.2017 Rich For time: 13 squat snatches, 155 lb. Then, 10 rounds of: 10 pull-ups 100-meter sprint Then, 13 squat cleans, 155 lb. Post time to comments. U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, died Nov. 13, 2013, of wounds sustained