Every minute on the minute Power Clean for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps #7: 3 reps #8: 3 reps #9: 3 reps #10: 3 reps
Tuesday 2.27.2018 Run 3x800m TIME CAP: 30-minutes
Monday 2.26.2018 “Modified Mary” AMRAP in 20 minutes of: • 5 HSPU • 10 Pistol squats • 15 Inverted Row
Sunday 2.25.2018 Rest Day Closed
Saturday 2.23.2018 Judging Available Open workout 18.1 Complete as many rounds as possible in 20 minutes of: •8 toes-to-bars •10 dumbbell hang clean and jerks •14 / 12-cal. row Rx: Men use 50-lb. dumbbell Women use 35-lb. dumbbell Scaled: Men perform hanging knee-raises, use 35-lb. dumbbell Women perform hanging knee-raises,
Thursday 2.21.2018 With a partner, split the work however you wish: • 50 Box jump, 24 inch box • 50 Jumping pull-ups • 50 Kettlebell swings, 1 pood • Walking Lunge, 50 steps • 50 Knees to elbows • 50 Push press, 45 pounds • 50 Good mornings, 45 pounds
Wednesday 2.21.2018 Row 5000m Time Cap: 25-minutes
Tuesday 2.20.2018 Front Squat 1-1-1-1-1 Or Front Squat 10-10-10-10-10 Time Cap: 15-minutes
Monday 2.19.2018 10 Rounds for Time 5 Deadlifts, 135-lb./95-lb. 10 Sit-ups Time Cap: 10-minutes
Saturday 2.17.2018 Mobility 8:00am-8:30am Olympic Lifting 8:30am-9:30am Open Gym 9:30am-12:00pm