Happy NEW Year! Rest Day Closed
“10-1 New Years Fun” With a partner, relay style, complete the following for time: 10-9-8-7-6-5-4-3-2-1 Power Snatch, 3/4 body weight Wall ball, 30/20 to 10’/9′ (**Relay Style = partner 1 must finish the entire round of 10 power snatches and wall balls before partner 2 can begin their round of
Complete as many reps as possible in 9 minutes: Deadlifts 8-reps, 225/155 Toes-to-Bar 16-reps Double Unders 32-reps
For time: 25-20-15 Kettlebell Swing 70/53 Burpee over box
Back Squat 3-3-3-3-3-2-2-2-2-1-1-1 Post loads to comments.
With a partner complete the following : 6 Rounds: P1: 10 ring dips P2: hollow body hold – rest 90 seconds – Then, 6 Rounds: P1: 20 cal assault bike P2: handstand hold TIME CAP: 24-Minutes
Complete as many reps as possible in 12 Min 1,200 meter Row buy-in, Then: Remaining time complete as many reps as possible of – 15 Thrusters 95/65 9 Pull Ups
Rest Day Closed
10am-12pm only With a partner, complete for time -100 OHS while partner hold overhead 95/65 -200 dubs other partner does burpees -100 push ups while partner holds handstand hold -50/40 cal bike while partner holds plank -100 weighted sit ups with partner Alternating. 20/14 -200 dubs while partner does burpees
Complete as many rounds and reps as possible in 15-minutes Farmer Walk 40-yards, max load 8 Muscle-ups Post rounds, reps, and load on farmers walk.