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Archive for June, 2014

Monday 6.30.2014

“Moore” Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand push-up Post number of handstand push-ups completed for each round to comments. Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January

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Sunday 6.29.2014

Rest day Closed

Saturday 6.28.2014

Due to the “Strength in our Streets” competition, we will be closed.   Come cheer on all the CROSSFITTERS!

June 2014 – Athlete of the Month

    Jermiah Eskew is our athlete of the month for June.  The man, the myth, and the legend is a single dad that operates and owns his own auto repair shop in Fishers, IN.  He still finds time to WOD every day of the week in preparation of his

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Friday 6.27.2014

Partner WOD Partner Deadlift Find a max load in 10 minutes then, complete 100 reps for time: Back Squats 135/95#   Post time to comments.

Thursday 6.26.2014

4 rounds for time   5 Muscle Ups 25 Double Unders Post time to comments.

Wednesday 6.25.2014

800m Medicine Ball Run, 20#/14# Burpees, 50 reps Squats, 50 reps Pull ups, 50 reps Hang Cleans 95#/75#, 50 reps For time.   Post time to comments.

Tuesday 6.24.2014

Complete as many rounds and reps as possible in 18 minutes: Bear Crawl 10ft Handstand Push Ups, 5 reps Post rounds and reps to comments.

Monday 6.23.2014

Complete for time: 1-2-3-4-5-6-7-8-9-10 Thrusters 95#/75# American Kettlebell Swings 1.5 pood/1 pood Sumo Deadlift High Pull 95#/75# Post time to comments.

Sunday 6.22.2014

Rest Day Closed   Congrats to those CFDF athletes that competed in the Muncie Downtown Throwdown.

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