“Moore” Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand push-up Post number of handstand push-ups completed for each round to comments. Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January
Rest day Closed
Due to the “Strength in our Streets” competition, we will be closed. Come cheer on all the CROSSFITTERS! www.strengthinourstreets.com
Partner WOD Partner Deadlift Find a max load in 10 minutes then, complete 100 reps for time: Back Squats 135/95# Post time to comments.
4 rounds for time 5 Muscle Ups 25 Double Unders Post time to comments.
800m Medicine Ball Run, 20#/14# Burpees, 50 reps Squats, 50 reps Pull ups, 50 reps Hang Cleans 95#/75#, 50 reps For time. Post time to comments.
Complete as many rounds and reps as possible in 18 minutes: Bear Crawl 10ft Handstand Push Ups, 5 reps Post rounds and reps to comments.
Complete for time: 1-2-3-4-5-6-7-8-9-10 Thrusters 95#/75# American Kettlebell Swings 1.5 pood/1 pood Sumo Deadlift High Pull 95#/75# Post time to comments.
Rest Day Closed Congrats to those CFDF athletes that competed in the Muncie Downtown Throwdown.