Thursday 5.31.2018 For time: •9 muscle-ups •Handstand walk 25-ft •36 single-leg squats •Handstand walk 25-ft •9 muscle-ups •Handstand walk 25-ft •45 single-leg squats •Handstand walk 25-ft •9 muscle-ups •Handstand walk 25-ft •54 single-leg squats Time cap: 18 minutes
Wednesday 5.30.2018 In teams of 2 to 4 athletes, complete the following for time: 40 Synchronized Thrusters 40 Synchronized Bar-Facing-Burpees 30 Synchronized Thrusters 30 Synchronized Bar-Facing Burpees Mens Load: 75-lbs Womens Load: 55-lbs Time Cap: 16-minutes
Tuesday 5.29.2018 For time: •3,000-m row •300 double-unders •3-mile run Time cap: 49 minutes
Saturday 5.26.2018 Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. • 1 mile Run • 100 Pull-ups • 200 Push-ups • 300 Squats • 1 mile Run
Friday 5.25.2018 Complete as many rounds and reps as possible in 8-minutes 5-Turkish Get Ups 10-Weighted Sit Ups 5-Kettlebell Windmills Alternate Right Arm and Left Arm Per Round
Thursday 5.24.2018 21-15-9 Ring Dips Row for Calories Every minute on the minute starting at 0:00, complete 5-Burpees TIME CAP: 10-minutes
Wednesday 5.23.2018 Complete as many rounds as possible in 20–minutes Run 400m Rest = 400m time
Monday 5.21.2018 5 Rounds 10 Strict Handstand Push-ups 10 Squat Cleans, 155/105 TIME CAP: 16-minutes
Sunday 5.20.2018 Rest Day Closed
Friday 5.18.2018 3 rounds for time Double Unders, 50-reps Wall Ball Shots 50-reps, 10’/9′ & 20-lbs/14-lbs TIME CAP:12-minutes
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