Call: (812) 584.6786 | Email:

Archive for April, 2017

Sunday 4.30.2017

Sunday 4.30.2017 Rest Day Closed

Saturday 4.29.2017

Saturday 4.29.2017 Olympic Lifting  8:00am – 9:00am Mobility  9:30am – 10:00am Open Gym 9:30am – 12:00pm

Friday 4.28.2017

Friday 4.28.2017 Run 5x800m Rest is equal to run time per round (Bring a weighted vest if you own one)

Thursday 4.27.2017

Thursday 4.27.2017 21-15-9 315/210 deadlift 6″ deficit handstand push up Or  Diane 21-15-9 Deadlift 225/155 Handstand push up  Time cap: 10-minutes

Wednesday 4.26.2017

Wednesday 4.26.2017 For time Assault Bike 60-calories Handstand walk 50-ft Double Under 40-reps Handstand walk 50-ft Row 60-calories  (Time cap: 20-minutes)

Tuesday 4.25.2017

Tuesday 4.25.2017 4 rounds  Overhead Walking Lunge 95/65, 10-yards Sit-ups 15 reps Shuttle Sprint 50-yards *Break the shuttle run up into 5-yd, 10-yd, and 15-yd runs.  Time cap: 16-minutes

Sunday 4.23.2017

Sunday 4.23.2017 Rest Day Closed

Saturday 4.22.2017

Saturday 4.22.2017 Olympic Lifting 8:00am Mobility 9:00-9:30am Open Gym 9:30am-12:00pm ***AGOQ will be at 9:30am and 2:00pm. The box will be open for members to participate and spectate. 

Friday 4.21.2017

Friday 4.21.2017 #teamagerbomb  Every 5-minutes on the 5-minutes for 5-rounds 5-Calorie Row 5-Thrusters, 75/55 5-bar-facing burpee 5-ball slams, 30/20 5-pull ups 5-wall ball shots, 20/14 (TIME CAP: 25-minutes – Athletes will sprint through each round and rest the remaining time. Score is total time added together of all 5 rounds)

Thursday 4.20.2017

Thursday 4.20.2017 Complete as many reps as possible in 7-minutes Alternating Dumbbell Power Snatch 10-reps, 50/35-lbs Double Under 50-reps

Back to Top