Every minute on the minute for 25 minutes complete the following: Overhead Squat 3 reps, Single kettlebell 1.5 pood Hold a handstand for the remainder of each minute, Post rounds completed.
Complete as many reps as possible in 8 minutes of: 185# Split Jerk, 6 reps alternating feet every rep; Row 500m 15 Pull Ups Post reps to comments.
3 Rounds 10 Goodmornings, 45# bar (back extensions if you have a GHD) 20 box jumps, 24″ 30 Alternating Pistol Squats Post time to comments.
Sotts Press 5-5-5-3-3-3-3-1-1-1-1-1 post total load. Video thanks to CrossFit HQ
Sign up at http://themurphchallenge.com Note: You do not have to give or register online at themurphchallenge.com in order to participate on Memorial Day at CrossFit Dog Fight. Memorial Day “Murph” Hosted by: CrossFit Dog Fight Phone: 812-584-6786 Monday, May 26 from 10:00 AM to 5:00 PM CrossFit Dog Fight 8345
Rest Day Closed
Open Gym On Ramps start at 10:00am GOOD LUCK COACH HOLLY AT THE GLOC AT CrossFit Carmel
Tyler Trick is our April Member of the Month. The man comes to the box at 5am every morning and attends open gym every Saturday. He pushes people to do their best every day in our box. CFDF is happy to have a family member like Tyler. Also, he recently
Benchmark “Karen” 150 Wall balls (20lbs to 10ft target) For time.
Complete the following: 50 reps of Deadlifts 135#/95# Box Step Over, 24″ Rest 3 minutes 40 reps of Deadlifts 135#/95# Box Step Over, 24″ Rest 2 minutes 30 reps of Deadlifts 135#/95# Box Step Over, 24″ post time.