Every minute on the minute for 25 minutes complete the following: Overhead Squat 3 reps, Single kettlebell 1.5 pood Hold a handstand for the remainder of each minute, Post rounds completed.
Complete as many reps as possible in 8 minutes of: 185# Split Jerk, 6 reps alternating feet every rep; Row 500m 15 Pull Ups Post reps to comments.
3 Rounds 10 Goodmornings, 45# bar (back extensions if you have a GHD) 20 box jumps, 24″ 30 Alternating Pistol Squats Post time to comments.
Sotts Press 5-5-5-3-3-3-3-1-1-1-1-1 post total load. Video thanks to CrossFit HQ
Sign up at http://themurphchallenge.com Note: You do not have to give or register online at themurphchallenge.com in order to participate on Memorial Day at CrossFit Dog Fight. Memorial Day “Murph” Hosted by: CrossFit Dog Fight Phone: 812-584-6786 Monday, May 26 from 10:00 AM to 5:00 PM CrossFit Dog Fight 8345
Rest Day Closed
Open Gym On Ramps start at 10:00am GOOD LUCK COACH HOLLY AT THE GLOC AT CrossFit Carmel
Benchmark “Karen” 150 Wall balls (20lbs to 10ft target) For time.
Complete the following: 50 reps of Deadlifts 135#/95# Box Step Over, 24″ Rest 3 minutes 40 reps of Deadlifts 135#/95# Box Step Over, 24″ Rest 2 minutes 30 reps of Deadlifts 135#/95# Box Step Over, 24″ post time.