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Archive for April, 2014

Thursday 5.1.2014

Every minute on the minute for 25 minutes complete the following: Overhead Squat 3 reps, Single kettlebell 1.5 pood Hold a handstand for the remainder of each minute, Post rounds completed.

Wednesday 4.30.2014

Complete as many reps as possible in 8 minutes of: 185# Split Jerk, 6 reps alternating feet every rep; Row 500m 15 Pull Ups Post reps to comments.

Tuesday 4.29.2014

3 Rounds 10  Goodmornings, 45# bar (back extensions if you have a GHD) 20 box jumps, 24″ 30 Alternating Pistol Squats Post time to comments.

Monday 4.28.2014

Sotts Press 5-5-5-3-3-3-3-1-1-1-1-1 post total load. Video thanks to CrossFit HQ

The Murph Challenge May 26th

Sign up at Note: You do not have to give or register online at in order to participate on Memorial Day at CrossFit Dog Fight. Memorial Day “Murph” Hosted by: CrossFit Dog Fight Phone: 812-584-6786 Monday, May 26 from 10:00 AM to 5:00 PM CrossFit Dog Fight 8345

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Sunday 4.27.2014

Rest Day Closed

Saturday 4.26.2014

Open Gym On Ramps start at 10:00am GOOD LUCK COACH HOLLY AT THE GLOC AT CrossFit Carmel

April 2014 – Member of the Month

Tyler Trick is our April Member of the Month.  The man comes to the box at 5am every morning and attends open gym every Saturday.  He pushes people to do their best every day in our box.  CFDF is happy to have a family member like Tyler.  Also, he recently

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Friday 4.25.2014

Benchmark “Karen” 150 Wall balls (20lbs to 10ft target) For time.    

Thursday 4.24.2014

Complete the following: 50 reps of Deadlifts 135#/95# Box Step Over, 24″ Rest 3 minutes 40 reps of Deadlifts 135#/95# Box Step Over, 24″ Rest 2 minutes 30 reps of Deadlifts 135#/95# Box Step Over, 24″   post time.

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