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Category Archive for ‘Uncategorized’

Why You Should Master the Strict Pull-up

“If I was starting over, I would devalue the kipping pull-up and let it occur naturally. People that can’t do strict pull-ups and are trying to kip are wrong.”  – Greg Glassman, CrossFit Founder & CEO Woah. That’s a pretty strong statement coming from “the original coach” Greg Glassman, that

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CLASS IS FULL?? What’s next??

Packed house @crossfitdogfight at 5pm yesterday. What do you do when the class is full??? Not signing up for class and just showing up can cause this at most CrossFit Affiliates. Here is a checklist just in case this happens: 1. Respect the Coaches on staff and actively listen when

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Saturday 6.9.2018

Saturday 6.9.2018 8:00am-8:30am Mobility 8:30am-9:30am Olympic Lifting 9:30am-12:00pm Open Gym

Wednesday 3.21.2018

Wednesday 3.21.2018 6 Rounds 80 Double Unders 20 Overhead Squats, 95/65 Time Cap: 10-minutes


We will be performing a memorial workout for Artie Stevens throughout all of our classes on Tuesday, November 28th. It should be noted that this is the nationally recognized “Giving Tuesday.” Please share the landing page to kindly encourage donations/contributions to the fund. Event company, 3 Day Weekend, was kind

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Monday 10.2.2017

Monday 10.2.2017 Starting with 10 reps, increase by 2 reps after each round, complete as many reps as possible in 12 minutes: Overhead Squat 95/65 Burpee to 4″ target reach

Tuesday 9.19.2017

Tuesday 9.19.2017 Every minute on the minute, perform the following : 10 min emom:  Handstand walk 5 yds  – Rest 2 minutes  10 minute emom: 12/8 assault bike calories  – Rest 2 minutes  10 minute emom  10 reps Thrusters 75/55

Sunday 6.18.2017

Rest Day Closed

What Is CrossFit?

Find out what CrossFit can do for you @crossfitdogfight  Click here #crossfitdogfight #cfdf #cfdfmembers #crossfit #morethanjustafitnessprogram


HOLIDAY HOURS Thanksgiving Day – Thursday, 24th of November – CLOSED Friday after Thanksgiving – MEMBERS ONLY – 9AM-11AM – WOD from 9-10 and Open Gym from 10-11am Christmas Eve – Saturday, 24th of December – 10:00AM to 12:00PM OPEN MERRY CHRISTMAS! SUNDAY, 25TH OF DECEMBER New Years Day –

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