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Category Archive for ‘Uncategorized’

Saturday 6.9.2018

Saturday 6.9.2018 8:00am-8:30am Mobility 8:30am-9:30am Olympic Lifting 9:30am-12:00pm Open Gym

Wednesday 3.21.2018

Wednesday 3.21.2018 6 Rounds 80 Double Unders 20 Overhead Squats, 95/65 Time Cap: 10-minutes


We will be performing a memorial workout for Artie Stevens throughout all of our classes on Tuesday, November 28th. It should be noted that this is the nationally recognized “Giving Tuesday.” Please share the landing page to kindly encourage donations/contributions to the fund. Event company, 3 Day Weekend, was kind

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Monday 10.2.2017

Monday 10.2.2017 Starting with 10 reps, increase by 2 reps after each round, complete as many reps as possible in 12 minutes: Overhead Squat 95/65 Burpee to 4″ target reach

Tuesday 9.19.2017

Tuesday 9.19.2017 Every minute on the minute, perform the following : 10 min emom:  Handstand walk 5 yds  – Rest 2 minutes  10 minute emom: 12/8 assault bike calories  – Rest 2 minutes  10 minute emom  10 reps Thrusters 75/55

Sunday 6.18.2017

Rest Day Closed

What Is CrossFit?

Find out what CrossFit can do for you @crossfitdogfight  Click here #crossfitdogfight #cfdf #cfdfmembers #crossfit #morethanjustafitnessprogram


HOLIDAY HOURS Thanksgiving Day – Thursday, 24th of November – CLOSED Friday after Thanksgiving – MEMBERS ONLY – 9AM-11AM – WOD from 9-10 and Open Gym from 10-11am Christmas Eve – Saturday, 24th of December – 10:00AM to 12:00PM OPEN MERRY CHRISTMAS! SUNDAY, 25TH OF DECEMBER New Years Day –

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A WOD for Becky – SEPT. 3RD. 2016

2016 Worlds Fittest

Congrats to the champs and Worlds Fittest for 2016 Affiliate Cup Winner Team Mayhem Freedom Fittest Female Katrin Davidsdottir Fittest Male Matt Fraser

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