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Archive for September, 2014

Tuesday 9.30.2014

10-9-8-7-6-5-4-3-2-1 Dumbbell Squat Cleans, 1/4 body weight Handstand push ups Post time.

Monday 9.29.2014

Riley For time: Run 1.5 miles 150 burpees Run 1.5 miles If you’ve got a weight vest or body armor, wear it. Post time to comments. Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28,

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Sunday 9.28.2014

Rest Day Closed

Saturday 9.27.2014

Closed due to competition. Good luck athletes.

Friday 9.26.2014

Bear Complex 5 Rounds for Max Load: Each round = 7 sets of the Bear Complex 1 set of the Bear Complex = 1 deadlift, 1 hang power clean, 1 front squat, 1 push press, 1 back squat, 1 back rack press You must hold on to the bar for

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Thursday 9.25.2014

Hold each of the following for 3 minutes: Squat Hold Low position of a push up Handstand Hold Then, 50 reps of Kettlebell Swing, 2 pood/1.5 pood Post time to comments.

Wednesday 9.24.2014

15-12-9-6-3-1 Burpee chest-to-bar Pull-ups Skin the Cat Overhead Squat, 115#/75# Post time to comments.

Tuesday 9.23.2014

Complete the following for time: 30-20-10 Turkish Get Up w/ KB 1.5 pood/1 pood Row for calories Post time to comments.

Monday 9.22.2014

5 Rounds 10 strict chest-to-bar pull ups 10 strict toes to bar Perform each movement slowly and methodically. Post time to comments.

Sunday 9.21.2014

Rest Day Closed

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