Complete as many rounds as possible in 8 minutes of BURNER Front Squat 75/45, 8 reps Hanging knee raises 8 reps FITNESS Front Squat 95/65, 8 reps Hanging Knee Raises 8 reps RX Front Squat 115/75, 8 reps Toes-to-bar 8 reps Post rounds to comments.
Rest Day Happy birthday to my one and only little girl!
9am “Nutrition for the pursuit Excellence” 10am Mobility 11am-2pm Open Gym Post fun to comments.
Emilee Minks is our August 2015 athlete of the month! This lady has tons of inspiring and Medal of Honor actions in her CrossFit life. She has been with us since the beginning, she has 3 kids and adopted one more, and she can rock out handstand push-ups like no
Bench Press 10-5-3-1-1-1-3-5-10 Post load to comments.
Complete as many rounds as possible in 10 minutes BURNER 8 reps Hang Snatch, 115/75 80 Single Unders FITNESS 8 reps Hang Snatch, 135/95 30 Double Unders RX 8 reps Hang Squat Snatch, 155/105 40 Double Unders
Pike 5 rounds for time of: 75-lb. thrusters, 20 reps 10 strict ring dips 20 push-ups 10 strict handstand push-ups 50-meter bear crawl Post time to comments. U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries
Rest Day Welcome Carrie to the family!