Call: (812) 584.6786 | Email:

Archive for August, 2015

Monday 8.31.2015

Complete as many rounds as possible in 8 minutes of BURNER Front Squat 75/45, 8 reps Hanging knee raises 8 reps FITNESS Front Squat 95/65, 8 reps Hanging Knee Raises 8 reps RX Front Squat 115/75, 8 reps Toes-to-bar 8 reps Post rounds to comments.

Sunday 8.31.2015

Rest Day Happy birthday to my one and only little girl!

Saturday 8.30.2015

9am “Nutrition for the pursuit Excellence” 10am Mobility 11am-2pm Open Gym Post fun to comments.

Friday 8.28.2015

Complete as many reps as possible in 3 minutes: BURNER Air Squats max reps FITNESS box jumps max reps, 24″/20″ RX Air squat box jumps max reps, 24″/20″ Rest 1 minute Then, as many reps as possible in 3 minutes BURNER Wall Balls 14/10, 9ft/8ft Max reps FITNESS Wall Balls

Read More

August 2015 – Athlete of the Month

Emilee Minks is our August 2015 athlete of the month! This lady has tons of inspiring and Medal of Honor actions in her CrossFit life. She has been with us since the beginning, she has 3 kids and adopted one more, and she can rock out handstand push-ups like no

Read More

Thursday 8.27.2015

Complete as many reps as possible in 15 minutes (WARNING: If you have not done any sit-ups in the past 3 months, do not do the GHD Sit-ups) BURNER 95/65 Sumo Deadlift High Pull, 30 reps Plank hold, 30 seconds FITNESS 115/75 Sumo Deadlift High Pull, 30 reps Sit-ups, 30

Read More

Wednesday 8.26.2015

Bench Press 10-5-3-1-1-1-3-5-10 Post load to comments.

Tuesday 8.25.2015

Complete as many rounds as possible in 10 minutes BURNER 8 reps Hang Snatch, 115/75 80 Single Unders FITNESS 8 reps Hang Snatch, 135/95 30 Double Unders RX 8 reps Hang Squat Snatch, 155/105 40 Double Unders

Monday 8.24.2015

Pike 5 rounds for time of: 75-lb. thrusters, 20 reps 10 strict ring dips 20 push-ups 10 strict handstand push-ups 50-meter bear crawl Post time to comments. U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries

Read More

Sunday 8.23.2015

Rest Day Welcome Carrie to the family!

Back to Top