Friday 8.31.2018 Shoulder Press 1-1-1-1-1 Push Press 3-3-3 Push Jerk 5 Total of all successful sets lifted. If you missed a lift, that will be a “0-lbs” for that set.
Thursday 8.30.2018 Thirty rounds of: •5 Wall ball shots, 20 pound ball •3 Handstand push-ups •225/155 pound Power clean, 1 rep U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August
Wednesday 8.29.2018 For Time 100 Double Unders Then, 10 Rounds 10 Dumbbell Deadlifts 10 Dumbbell Squats DB Load: Men 75-lbs in Each Hand Women 50-lbs in Each Hand TIME CAP: 20-minutes
Tuesday 8.28.2018 6 Rounds Run 400m 8 Sandbag Burpee Box Jump Overs, 24″ for All, 150-lbs/100-lbs
Tuesday 8.21.2018 Every 2-minutes on the 2-minutes for 4 Rounds 15 Thrusters, 95/65-lbs Then, Every 2-minutes on the 2-minutes for 4 Rounds 15 Pull-ups Then, Every 2-minutes on the 2-minutes for 4 Rounds 30 Calorie Assault Bike or Ski Erg Total Time: 24-minutes
Monday 8.20.2018 21-15-9 reps for time of: • Clean 135/95# (Full Squat) • Ring dips Time Cap: 10-minutes
Friday 8.17.2018 Back Squat 1-1-1-1-1 Front Squat 3-3-3 Overhead Squat 5 Post total load of all sets. No misses allowed.
Wednesday 8.15.2018 For Time: 30-20-10-20-30 Kettlebell Swing, 70/53-lbs Lateral Burpee Over the Kettlebell Double Unders 2x’s reps Time Cap: 15-minutes
Tuesday 8.14.2018 Accumulate 5-minutes of Handstand Hold **Every minute on the minute you must complete 5 thrusters, 95-lbs/65-lbs Time Cap: 10-minutes