Sunday 7.1.2018 Rest Day Closed
Friday 6.28.2018 Run 10x100m Rest 1:00 minute after each round
Wednesday 6.27.2018 Complete as many reps as possible in 10-minutes 1 Ring Muscle-up 2 Thrusters, 185/125-lbs 30 Double Unders
Monday 6.25.2018 Every 2 Mins on the 2 Mins for 30 Mins Farmers Walk from Garage door Up, Over Hill & Back. (Score will be total load moved in 30 Mins)
Saturday 6.23.2018 Mobility 8:00am-8:30am Olympic Lifting 8:30am-9:30am Open Gym 9:30am-12:00pm
Thursday 6.21.2018 5 Rounds 200m Run 10 Wall Balls, 30/20-lbs to 10’/9′ Time Cap: 14-minutes
Wednesday 6.20.2018 Overhead Squat for load: #1: 1 rep #2: 1 rep #3: 1 rep #4: 1 rep #5: 1 rep #6: 1 rep #7: 1 rep Time Cap: 21-minutes
Select a Hero WOD out of the many options that HQ has posted. BE MINDFUL OF THE WEATHER AND YOUR TIME! You have 40-minutes to complete this HERO WOD.
Sunday 6.17.2018 Rest Day Closed
Saturday 6.16.2018 Mobility 8:00am-8:30am Olympic Lifting 8:30am-9:30am Open Gym 9:30am-12:00pm
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