“Games Week at CFDF” 7K (4.35 miles) Trail Run or Box Run (Time Cap 45 Mins) 5AM-7AM and 8PM Classes will be held at CrossFit Dog Fight. Plan on running 4.35 miles on the road on this day. 9AM – 2PM and 5PM – 7PM will be held at Ritchey
Rest Day Closed
Mobility w Coach Holly 9:30-10:00am Open Gym 10:00-12:00pm Olympic Lifting w Coach J 12:00-1:00pm Open Gym 1:00-2:00pm
10-9-8-7-6-5-4-3-2-1 Deadlifts 225/155 Chest to Bar Pullups (Time Cap 12 Mins) Post time to comments.
Complete as many rounds as possible in 16 minutes 10 DB squat snatch, 45/30 20 Toes to Bar 30 Double Unders
Front Squat 8-6-6-3-3-1-1-1 Post loads to comments.
Congrats to the champs and Worlds Fittest for 2016 Affiliate Cup Winner Team Mayhem Freedom Fittest Female Katrin Davidsdottir Fittest Male Matt Fraser
3 Rounds for Time 50 American KB Swings 70/53 500 m Row (Time Cap 14 Mins)
Rest Day Closed You can watch the Fittest on Earth be crowned today on ESPN3 from your computer screens. Check your local listings for times.
Mobility w Coach Jason 9:30am-10:00am Open Gym 10:00am-12:00pm Olympic Lifting 12:00pm-1:00pm Open Gym 1:00pm-2:00pm