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Archive for March, 2014

Tuesday 4.1.2014

4 Rounds for time: Ring Push ups, 10 reps Front Squats 155#/105#, 12 reps Ring Dips, 14 reps Back Squats 155#/105#, 16 reps Ring Inverted Rows, 20 reps   Post time to comments.

Monday 3.31.2014

As many rounds as possible in 19 minute of: 30 double unders 500m row post rounds to comments.    

Sunday 3.30.2014

Rest Day Closed  Photo: Annette Curry, Clark Rehme, Juan Curry

Member of the Month – March 2014

Bridgette Jensen is the March member of the month.  She will tell you that CrossFit is safe for pregnant mothers every where.  As long as you have a great team of coaches who can scale every WOD, you will be safe and sound.  Great job Bridgette.

Saturday 3.29.2014

Open Gym Have fun. Play games. Practice Skills and Drills.

Friday 3.28.2014

Workout 14.5 For time 21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Bar Facing Burpees

Thursday 3.27.2014

3 rounds for time Sit-ups, 100 reps Wall Balls 20#/14#, 50 reps Push ups, 30 reps Post time to comments.

Wednesday 3.26.2014

Perform the following every minute on the minute for 12 minutes: Strict Handstand Push Ups, 3reps Kettlebell Swings 1.5 pood/1 pood, 5 reps Burpees, 7 reps Post reps to comments.  

Tuesday 3.25.2014

Benchmark New Girl “Nicole” Run 400 meters Max rep Pull-ups As many rounds as possible in 20 minutes.: Note number of pull-ups completed for each round.  

Monday 3.24.2014

Complete the 30 reps of each of the following for time: Deadlift 225#/165# Dumbbell Push Press 30#/20# Power Clean 185#/135# Dumbbell Walking Lunges 30#/20# Hang Squat Clean 135#/95# Dumbbell Deadlift 30#/20# Post time to comments.

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