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Archive for January, 2016

Monday 2.1.2016

“Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time to comments.

Sunday 1.31.2016

Rest Day Closed

Saturday 1.30.2016

Mobility w/ Coach Holly 10am-11am Open Gym 11am-12pm Olympic Weight Lifting 12pm-1pm Open Gym 1pm-2pm

Friday 1.29.2016

In front of a clock set for 12 minutes: BEGINNER 1 minute of plate jumps (3-45lb bumpers) 1 minute of 20-lb. dumbbell snatches 2 minutes of plate jumps (3-45lb bumpers) 2 minutes of 20-lb. dumbbell snatches 3 minutes of plate jumps (3-45lb bumpers) 3 minutes of 20-lb. dumbbell snatches FITNESS

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Thursday 1.28.2016

Complete as many rounds as possible in 10 minutes of: BURNER 10 abmat sit-ups 15 modified (knee) push ups 10 abmat sit-ups 30 squats to target FITNESS 10 Abmat sit-ups 15 push-ups 10 Abmat sit-ups 30 squats RX 10 GHD sit-ups 15 push-ups 10 GHD sit-ups 30 squats

Wednesday 1.27.2016

Overhead Squat 1-1-1 Post load to comments.

Tuesday 1.26.2016

5 Rounds In teams of 2, 3, or 4 athletes; complete as many calories and reps as possible for 1 minute of work per station. There will be 20 seconds of rest between each movement. Athlete 1: Assault Bike Athlete 2: Chest-to-bar pull up Athlete 3: Burpee Athlete 4: Handstand

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Monday 1.25.2016

WORKOUT 14.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups WOMEN – includes Masters Women up to 54

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Sunday 1.24.2016

Rest Day Closed

Saturday 1.23.2016

NO MOBILITY Open Gym 10am-12pm Olympic Weightlifting 12pm-1pm Open Gym 1pm-2pm Good luck to these athletes tomorrow across Indy. Carla and Holly will be competing at CF180 and Logan will be competing at IXF. GO CHEER THEM ON IF YOU CAN!

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