Saturday 3.31.2018 8:00-8:30am Mobility 8:30am-9:30am Olympic Lifting 9:30am-12:00pm Open Gym
Friday 3.30.2018 PLEASE ALLOW YOURSELF 2 HOURS IN ORDER TO COMPLETE THIS WOD… If you only have an hour, expect NOT to finish. Every Easter season, many CrossFit boxes and/or churches around the world host what is called the Jesus WOD. The Jesus WOD is done as a means of
Thursday 3.29.2018 With a team of 3, complete as many reps as possible in 30-minutes 100 Calorie Assault Bike 200 Double Unders 100 Burpees
Wednesday 3.28.2018 1-2-3-4-5-6-7-8-9-10 Single Dumbbell Overhead Squat, 50-lb./35-lb. Burpee Box Jump Over Then, if enough time is remaining Snatch for load: #1: 1 rep Time Cap: 17-minutes
Monday 3.26.2018 3 Rounds 500m Row 15 Toes to Bar 9 Deadlifts, 225/155 Time Cap: 14-minute
Sunday 3.25.2018 Rest Day Closed
Friday 3.22.2018 Complete as many reps as possible in 7 minutes of: •3 thrusters •3 chest-to-bar pull-ups •6 thrusters •6 chest-to-bar pull-ups •9 thrusters •9 chest-to-bar pull-ups •12 thrusters •12 chest-to-bar pull-ups •15 thrusters •15 chest-to-bar pull-ups •18 thrusters •18 chest-to-bar pull-ups This is a timed workout. If you complete
Thursday 3.22.2018 Every minute on the minute for 12-minutes Odd minute: 12-seconds max reps Push ups, 48-seconds max reps PVC Floor Press Even minute: 12-seconds max reps Russian Twist 25/10-lbs plate, 48-seconds max reps Laying Knee to Chest
Wednesday 3.21.2018 6 Rounds 80 Double Unders 20 Overhead Squats, 95/65 Time Cap: 10-minutes
Tuesday 3.20.2018 5 Rounds 3 Power Cleans, 135/95 6 Pull ups 9 Sit ups 12 Air Squats 15 Cal. Assault AirBike Time Cap: 15 Minutes