“DRAPER” 5-9-15 Clean and Jerk, heavy as possible Burpee-Over-the-Bar 1 mile run between each round Post time and load.
Rest Day Closed PRs from April! #gettingbetter
OPEN HOUSE 10AM-2PM BRING EVERYONE YOU KNOW! SNEAK PEAK OF WODs
“Nasty Girls” 3 rounds for time of: • 50 Squats • 7 Muscle-ups • 135 lb Hang power cleans, 10 reps Post time.
5 rounds 15 Shoulder-to-overhead, 115#/75# Run 100m 5 Burpees Post time to comments.
5 rounds 10 med ball cleans, 20/14 20 Wall Balls, 20/14 to 10ft all genders 10 box jumps, 24/20 For time.
Every minute on the minute for 15 minutes 3 reps of Snatch for max load (The reps can be broken) Post total load lifted.
Complete as many rounds and reps as possible in 10 minutes of: 95/65 Overhead Squat, 15 reps 30 Double Unders Post rounds and reps.
Rest Day Closed Congrats to our girls that competed at the GLOC! Do work!
Open Gym 10am-2pm NO MOBILITY CLASS ON RAMPS 1-5 available