Rest day Closed
WORKOUT 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet Notes This workout begins with the athlete standing under the rings. At the call of
Open Gym Strategy for open 15.3
Complete as many reps as possible in 15 minutes of: 15 hang squat cleans, 135#/95# 15 Wall Balls, 20#/14# Post reps to comments.
3 rounds for distance Row a 1:25 pace as long as possible Run 200m Rest 1 minute Post total distance and time.
Benchmark “Annie” 50-40-30-20-10 Double-unders Sit-ups Post time.
Bowen 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 20 box jumps, 24-inch box Post time to comments. Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a
Rest Day Closed
Open 15.2 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 lb / 65 lb.) 10 chest-to-bar pull-ups
Open Gym 15.2 Open prep and practice “Anyone is welcome to participate and do the open 15.2 WOD.”