Box Squat 4-4-4-4-4-4-4 Post max load.
2 rounds 2 minutes Burpee Max rep Rest 3 minutes 2 minutes Kettlebell Swing 70#/53# Max reps Rest 3 minutes Post reps.
Foo 170-lb. bench presses, 13 reps Then, complete as many rounds as possible in 20 minutes of: 7 chest-to-bar pull-ups 77 double-unders 170-lb. squat clean thrusters, 2 reps 28 sit-ups Post rounds completed to comments. Sgt. Gary “Foo” Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died
Every minute on the minute for 6 minutes 9 Dumbbell Snatches, 45#/25# 6 Box jump over, 30″/24″ Post reps to comments.
Rest Day Closed “Life is just one big PR waiting to happen.” -coach Matt
15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minute time cap
15.1 Open Prep “Athletes may WOD and do 15.1 if they will need to perform it tomorrow.” – Coach Matt
7 rounds for time 40 Double Unders 20 Toes-to-Bar Post time to comments.
Overhead Squat 3-3-2-2-2-1-1-1-1 Post max load to comments.
Complete as many rounds and reps as possible in 8 minutes 8 L-sit Pull Ups 8 deadlifts 315#/210# Post rounds and reps completed.