Back Squats, 185#/115# 70 reps Post time to comments.
Complete the following for time: 10-9-8-7-6-5-4-3-2-1 Bench Press, 225#/155# Row for Cals Post time to comments.
5 rounds for time 5 Burpee Pull Ups 10 Alt Pistols, 1 pood/1/2 pood Post rounds for time.
Complete as many reps and post max load in 9 minutes of: 5 Muscle Ups 3 Cleans, athlete chooses load 1 Jerk, athlete chooses load Post reps and max loads to comments.
CLOSED FOR HOLIDAY 3 Rounds of Swim 50m 50 Burpees 50 Jumping Jacks Post time to comments.
Rest Day Closed
Open Gym On Ramp from 10am to 12pm
Complete as many rounds and reps as possible in 10 minutes: 5 strict handstand push-ups 7 front squats, 115#/95# 9 burpees Post rounds to comments.
3 rounds 21 American Kettlebell swings 35# 800m Run with Kettlebell 35# Post time.
Overhead Press 5-5-5 Push Press 3-3-3 Push Jerk 1-1-1 Post max load.