Complete for time Run 800m 80 Double Unders 8 Box Jump Overs 80 Double Unders Run 800m Post time to comments.
3 rounds for time 10 Deadlifts, 225#/155# 20 Chest to Bar Pull-ups Post time to comments.
Every minute on the for 14 minutes complete: 8 Kettlebell Goblet Squats, 1.5 pood/1 pood 6 Box Jumps 24″/20″ 4 Ring Dips Post rounds and reps.
7 Rounds for time: 31 Ball Slams Spider Man Crawl 20 meters 14 Handstand Push-ups Post time to comments. On Thursday, July 31, 2014 at 11:45 p.m., Heaven called one of their angels home. Jonathon Paul Brumley passed away unexpectedly at home. Jonathon truly was an angel on earth. He
Hang Snatch 1-1-1-1-1-1-1 Post Max Load to Comments.
Rest Day
OPEN GYM On Ramps will be in session. NO YOGA UNTIL A NEW INSTRUCTOR IS HIRED!
Tabata Something Else Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where: – the first 8 intervals are pull-ups – the second 8 are push-ups – the third 8 are sit-ups, and – the last 8 intervals are squats. There is no rest
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments.
Complete as many reps as possible in 8 minutes of: 10 Toes to Bar 20 Double Unders 30 Hang Power Cleans, 95#/65# Post reps to comments.