Open Gym 10am-11am Outdoor Facility Use Only 11am-2pm Full Facility Open Gym Yoga 10:15am-11:15am w/ Julie
Complete the following for time: 10 Box Jumps 30″/24″ 20 Ring Push Ups 30 Pull ups 40 Sit ups 30 Pull ups 20 Ring Push Ups 10 Box Jumps 30″/24″ Post time to comments.
Complete the following for time: 21-15-9 Thrusters 95#/75# Burpees Post time to comments.
Complete as many rounds as possible in 12 minutes of: Dumbbell Snatch 70#/50#, 5 reps Double Unders, 20 reps L Hold Pull Ups, 5 reps Post rounds to comments.
6 Rounds 200m run 10 Pistol Squats Post time to comments.
Complete as many reps as possible in 10 minutes of: Shoulder to Overhead 225#/145#, 3 reps American Kettlebell Swings 2 pood/1.5 pood, 10 reps Post reps to comments.
Rest Day Closed Great job to those CFDF family members that competed at the Summer Bash! You make CFDF proud.
Open Gym 10am-11am Outdoor Facility Use Only 11am-2pm Full Facility Open Gym Yoga 10:15am-11:15am w/ Julie Go watch our CFDF family compete at CrossFit Unbreakable in the Summer Bash! Events start around 8:30am! CrossFit Unbreakable is located in Plainfield, Indiana.
Death by Pull ups Every minute on the minute complete the assigned pull ups for that round until you can no longer complete the assigned repetitions under the minute time cap. Start at 1 rep the first minute, 2 reps the second minute, and so on as long as you
Complete as many reps as possible in 9 minutes: 5 Weighted Strict Ring Dips, 20# Dumbbell 10 Sit-ups Post reps to comments.