Benchmark “Barbara” 5 rounds for time 20 pull-ups 30 push-ups 40 sit-ups 50 squats rest 3 minutes between rounds.
Rest Day Closed
Open Gym Coach Holly is in Charge all day! No On Ramps
Run 5000m Post time to comments.
For time: 50-25-10 Burpees Toes to Bar Post time to comments.
3 rounds for time of: 75# Sumo Deadlift High Pull, 25 reps Pull ups, 13 reps Box Jumps 30″, 7 reps post time to comments.
Run 1600 meters 50 Knees to Elbows Run 800 meters 25 Knees to Elbows Run 400 meters 10 Knees to Elbows Post Time to Comments.
Complete as many reps as possible in 20 minutes of: 185# Power Clean and Jerk, 1 rep 155# Thruster, 3 reps 135# Snatch, 5 reps You must use 1 Olympic bar and change your own weights. Post reps to comments.
Rest Day Closed
Rest Day CrossFit Dog Fight is closed for the day due to a local competition. 4×180 Throwdown in Lebanon, Indiana.