“McGhee” Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box. Enlarge image Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He
MURPH “THE PROTECTOR” LT. Michael P. Murphy United States Navy (SEAL) May 7, 1976 – June 28, 2005 LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan. Shortly after
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Open Gym On Ramps build your foundation. Practice Your Skills
Regionals Week Event 6 For time: 50-calorie row 50 box jump overs, 24 / 18 in. 50 deadlifts, 180 / 120 lb. 50 wall-ball shots, 20 / 14 lb. 50 ring dips 50 wall-ball shots, 20 / 14 lb. 50 deadlifts, 180 / 120 lb. 50 box jump overs, 24
10 Rounds 1 legless rope climb 200ft sprint post time to comments.
Regionals Week Event 4 21-15-9-6-3 Strict Handstand Push ups Front Squats 195#/125# Bar Facing Burpees post time to comments.
Regionals Week Nasty Girls V2 3 Rounds for time: 50 one legged squats, alternating 7 muscle-ups 10 hang power cleans, 175#/115# Post time to comments.
Regionals Week Event 1 and 2 1 rep max hang squat snatch 2 minute transition to handstand walk for distance. post load and distance to comments.
Register for “The Murph Challenge” www.themurphchallenge.com Closed Rest Day