Rest Day Closed
Saturday 4.15.2017 8:00am Olympic Lifting 9:00-9:30am Mobility 9:30am-12:00pm Open Gym
Friday 4.14.2017 PLEASE ALLOW YOURSELF 2 HOURS IN ORDER TO COMPLETE THIS WOD… If you only have an hour, expect NOT to finish. Every Easter season, many CrossFit boxes and/or churches around the world host what is called the Jesus WOD. The Jesus WOD is done as a means of
Thursday 4.13.2017 7 minute AMRAP of the following movements: Row 250m 25 reps Roman Chair Sit ups Score is rounds plus reps
Wednesday 4.12.2017 5RFT 4 T2b 3 Pull ups 2 C2b 1 seated rope climb TIME CAP : 15 minutes Post time to comments
Tuesday 4.11.2017 For time: 800M Run 50 Thrusters 45/35 30 HSPU TIME CAP : 15 minutes
Monday 4.10.2017 10 min EMOM- 3 reps every minute on the minute Deadlift for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps #7: 3 reps #8: 3 reps #9: 3 reps #10: 3 reps
Sunday 4.9.2017 Rest Day Closed
Saturday 4.8.2017 ••NEW HOURS** 8:00am Olympic Lifting 9:00-9:30am Mobility 9:30am-12:00pm Open Gym
Friday 4.7.2017 Every minute on the minute for 20-minutes complete as many reps as possible ODD Minute: Double Unders Even Minute: Assault Bike for Calories